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@phrag_
20 | DMs open for inquiries: nutrition and training planners, 1 on 1 coaching
United States Katılım Eylül 2018
457 Takip Edilen529 Takipçiler

What @AbyssFPS_ and I did in literally 8 months, was 237.5 on the left with horrible inflammation and water weight/fat from a prior coach, we cut down to 192.5, last 2.5 months growing properly, slow and controlled now 217.5 and its a night and day comparison.


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Really excited to start this year off STRONG, time to really make things freaky😈… couldn’t do it without my coach @AbyssFPS_

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@nice_two Just say you want to stay small and unhealthy, and can’t grow
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Client @phrag_ showing off what you can do in the matter of 3 months with a consistent plan and following it to a T💪

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Hey @phrag_
We did something pretty damn cool in what 2 months? 10x healthier, and not pumping you with anything except food and training😏


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