Paul Koch

Happy Birthday to my Love @joannek333 You are my best friend and the best mama, and I am so in love with you! @ Chart House instagram.com/p/CbDhLVtJooVV…

It is red October season in Philadelphia

Chapter 5. Go Stallions!

@BBGreatMoments Mike Schmidt

KYLE SCHWARBER FOUR HOME RUN GAME ARE YOU KIDDING

A new era under Coach Urquhart has South County's program building fast: toughness, unity, and a fiery culture define this rebuild. Read the full preview: allhitchespod.com/post/south-cou… Watch the full Patriot District preview: youtu.be/2uzKwxKRcR0?si… @SoCoFootball @Coach_Urquhart

Committed! #GoNoke thank you to my family and coaches for supporting me over the years. @RoanokeFB @BryanStiney @CoachGiancola @AthleticsRR @RockRidgeFB @Coach_Urquhart @pkoch9999 @agilitychutes

Blessed to receive my first official offer from Wilkes University, thank you to my coaches and family! @Coach_Coles74 @WilkesFootball @CoachBiever @Coach_Urquhart @RockRidgeFB @AthleticsRR @pkoch9999 @agilitychutes @CoachTae0 @RockRidgeHigh

I’m officially offered from Roanoke Football. Thank you to my family and Coaches! @BryanStiney @CoachGiancola @Coach_Ferrick @CoachSprad_3 @RoanokeFB @RCmaroons @RoanokeCollege @Coach_Urquhart @RockRidgeFB @AthleticsRR @RockRidgeHigh @agilitychutes @pkoch9999 #GoNoke #2024FirstUp

EVERYONE BREATHE @UnibetUS | #FlyEaglesFly

We’ve done it before, but it’s time to top it! JMU Nation, let’s give @CollegeGameDay the biggest crowd they’ve ever seen! The Quad. Saturday. 9am. Be. There. #GoDukes

Making its third visit to JMU!

In the last two weeks … - JMU men’s soccer beat the No. 1 team in the country - Women’s soccer earned NCAA berth - Men’s basketball beat No. 4 Michigan State and Kent State in OT thrillers - Football moved to 10-0 - College GameDay announced its coming to JMU WOW!

The Dukes stay put at #21 in this week's US LBM Coaches Poll. #GoDukes

@mrs_g_rider Love your rant! Totally agree. Now more about this rant/rave thing… who do you send it to? Can I see your rave?

All staff members at my school have to send a rant and rave at some point during the school year. I sent mine out today. Here's my rant:

Congratulations to Senior Tyler Valdov for making 2nd team for the Dulles District as a linebacker!🔥🏈 We are so proud! 🏈🔥

Congratulations to Senior Darien Ferrell for making 1st team for the Dulles District as a receiver, defensive back and punt returner! 🔥🏈 We are so proud! 🏈🔥

🚨 STATE QTR FINAL🚨 Come out this Saturday (11/11) to THE ROCK to cheer on your volleyball team as they take on Blacksburg HS in the State Qtr Final! #packthestands 🔥🏐

Congrats Raegan!!! VSU bound!!! 1st RRHS this year accepted!!!

@Austinfxsh23956 @Coach_Urquhart @CoachTae0 @RockRidgeFB @AthleticsRR Congratulations Austin! You earned it!

Honored to be named 1st Team All-District LB thank you to my team and all my coaches! @Coach_Urquhart @CoachTae0 @pkoch9999 @RockRidgeFB @AthleticsRR