Jason Polson

Wondering about time in the #coldwaterswim 💧? First 10 mins, cooling is moving slowly, but once the cold starts to affect your deep muscles, you need to think #rewarming. What's your plan? Increase your time, Increase your safety #Itsnotabouttheswim #oceanrules #iceswimsafety

Petition: Reduce University student tuition fees from £9250 to £3000 petition.parliament.uk/petitions/5503…

Understanding tides is more than high and low times, its how water flows, currents and wind impacts your beach, 🏊‍♂️. Every swimmer needs to know their own beach. Over the weekend, do a workshop in your group on scenarios? #itsnotabouttheswim #personalresponsibility #oceanrules

@realDonaldTrump You probably shouldn't have called them losers. You loser.

Where are the missing military ballots in Georgia? What happened to them?

Sea wall overtopping with expected high surf conditions this week. Members of @surflifesaving have already made rescues this week. Please keep clear of harbours and beaches on incoming tides. Tidal cut off with large swell = large #Ripcurrent = #Drowning

Be careful out there.

Nice one Sean. Hopefully see you soon.

@JacquelineGrub6 I went this morning. Warmest it gets all year.

Nothing like a #coldwater #seaswim for #health #wellbeing @ #Devilspoint #plymouth

@JacquelineGrub6 @Mary_J_Coles Good luck Mary.

#inspirational @Mary_J_Coles looking fantastic #LondonMarathon #The40thRace

.....and we are ready @cityplym 💙 #bepartofit

@chadwickboseman Wakanda Forever.

First gig since the killing Germ tonight at RBB 8pm. Free Entry m.facebook.com/story.php?stor… #livemusic #punk #live #plymouthmusiccollective #epiphoneguitar #

crimson rain 2 youtu.be/KxFs4PQjl1U via @YouTube We are playing #rockbottombar #Plymouth Saturday 29th August from 8pm - late. #punkrock #littlebohemia #livemusic #unsignedartist #unsigned #supportlivemusicvenues

Have you heard ‘duboboe2’ by JASON POLSON on #SoundCloud? #np soundcloud.com/jason-dean-pol… #soundtrack #soundtrackartist #filmscore #musicproducer #enhanceyourfilm #punk #punkrock

#Rockbottombar #punkrock #punk #livemusic #Rawcuts #TheClash #plymouthmusic instagram.com/stories/jasond…

Little Bohemia - Crimson Rain @ Rock Bottom Bar instagram.com/p/CC3wJfUlCetW…