popelle2

Butcher had no arc, virus gone, V1 asspull, Hughie feels like an extra, no Gen V payoff, no Ryan, Annie’s a fraud, Soldier Boy shoved down our throats then scrapped after spinoff ad's over, but at least we got Sheline and Dogknott sniffing asses right?

La vida cuando te das cuenta de que este podcast de la mano del jefe de Claude Code es suficiente para hacer tu primer millón de dólares

Right before you fall asleep, your hands and feet get warmer. That warming is the real trigger that switches your brain into sleep mode. A 1999 Nature paper tested it against melatonin, core body temperature, heart rate, and how sleepy people felt. The hand and foot warming won. The drawing in the tweet works on this exact trigger. The pose has a name in Japan: Mōkan Undō, or "capillary exercise." Katsuzō Nishi designed it in 1927. He was the chief technical engineer on the Tokyo subway, Japan's first. It became one of six daily exercises in his system, still done in Japan today. You lie on your back, point your arms and legs straight up, and shake them for thirty seconds. While the limbs are up, gravity drains the blood from them. When you lower them, the blood floods back into your hands and feet, warming them in seconds. Your brain reads that warming as a green light to sleep. The shaking activates a separate reflex, the kind most mammals use after a scare. Dogs and rabbits shake themselves off after a fright for the same reason. Dr. David Berceli, a trauma therapist, built a whole method around it, with certified instructors now in 40 countries. The shaking flips your nervous system out of "I'm wired" mode and into "I'm safe to sleep" mode. Nishi got the biology wrong. He believed capillaries, the tiny blood vessels at the ends of your veins, did the pumping. William Harvey, an English doctor, had shown the heart did the work, three centuries earlier, in 1628. The exercise still works, for entirely different reasons than Nishi thought. The drained limbs come back warm. The body reads that as a sleep cue, and the shaking calms the nervous system on top of it. A drawing on X with millions of views just rediscovered a 100-year-old Japanese sleep exercise. A subway engineer designed it first, decades before sleep scientists figured out why it would work.

NBのスニーカーサンダル、配色が可愛すぎるな…

このヘンリーネックTかわいい🌻 ヴィンテージ感がありつつも、シルエットは今風。ふわっと包まれる様な着心地のヘルスニットのヘンリーネックTシャツ🌞パッケージも可愛くてGood！ Healthknit x relume | Vintage HN Tee

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デニム合わせるだけで完成する服、 結局いちばん着る。

「野菜は全部冷蔵庫」は大間違いです。 ⭕️ 冷蔵庫いれる野菜 ・ほうれん草 ・小松菜 ・レタス ・キャベツ ・ブロッコリー ・きゅうり ・ナス ・ピーマン ・もやし ❌ 冷蔵庫にいれてはいけない野菜は…↓

これ続けてる人いるかな、ワシずっと快眠っす😪

6 técnicas japonesas para superar la pereza; -Hilo-

She literally revealed A technique to get anything you want fast.

どうやら流行ってるらしいというのは聞いた。 で、何がいいの？ という人のために「スニーカーサンダル」まとめです🌻

New Balanceのスニーカーサンダルも配色がとてもかわいい

このUNIQLOのパンツ、神すぎる。 まじで気づいたら穿いてる。 シワも目立たない。 履き心地も楽。 形は崩れない。 1本持っておきましょう。

国内atmos限定モデルNew Balance 204Lの新色めっちゃかわいい

NEMU AIR BNB LUCUUUU ADA PS 5 NYAAA!!!! 🥳🥳🥳🥳🥳🥳

@_k0617_ Pero es solo en “apple log” o es en “pro res log”?

iPhoneを使っていてApple Logの機能をオフにしている人は本当にもったいない。 こんなに綺麗な映像が誰でも撮れてしまうのに

Perdi o tweet da dica de limpeza do iPhone só sei que funcionou

En 2018 te decían que un solo de estos terminaría ganando la Champions y el Balón de Oro y en el ultimo que pensabas era en Dembélé. Que loco es el fútbol

Şaka mı bu? Thread’deki önbellek temizleme adımlarını uyguladım iPhone’da dolu olan 127 GB bir anda 36 GB altına düştü! Sadece 'Sistem Verileri' 86 GB yer kaplıyordu şu an sadece 4,59 GB. Telefon resmen nefes aldı. Hafıza sorunu yaşayan varsa mutlaka baksın.↓↓