Postural Restoration Institute

@postrestinst @Nathan2113 using basic PRI techniques and a foot orthotic to bring my spine back into neutral position, fixing my posture allowing my muscles to relax, engaging my diaphragm, and getting my muscles, and entire body to finally be able to relax and to breathe (ebb and flow) again.

@niko_schr You don’t have to do stretching/mobility work if your nervous system knows how to keep tissues at lengths and tensions that work for your ideal performance. Postural Restoration techniques are the game changer here. @postrestinst

Always a great time when @postrestinst comes to town. Thank you Lori for an amazing weekend!!

@ThatWhiteDude83 @GavinOtte @postrestinst @postrestinst are leaders in breathing & movement mechanics. I’ve had issues with my low back & hip since I was 22. PRI principles & exercises are the only things that help. Follow @EricCressey he is a top G in this field too. Works with pro athletes. podcasts.apple.com/us/podcast/the…

【改めてありがとうございました！】 昨日開催された第3回PRI Japanシンポジウム、お陰様で大盛況のうちに華々しく終了いたしました！ご登壇頂いた近藤(@all_life_round )さん、高田さん、伊勢さん、鈴川さん、そして何より参加してくださった150名の皆さま、改めまして本当にありがとうございました！

@DrFantasyDad Most of the literature is going to refer to it as a Positive Obers Test but we are not performing this test for IT Band activity but rather bony, osseous restriction! Have to refine your search to include "obers test"

@postrestinst I was asked by one of my colleagues the sensitivity and specificity of the Adductor Drop Test. Do we have any research showing it tests what we say it tests? I looked through all my manuals and couldn’t find exact numbers. Thanks!

@DrFantasyDad jrsr.sums.ac.ir/article_47719_…

@DrFantasyDad worldwidejournals.com/global-journal…

Steve was able to experience his first (of many) @postrestinst workshop this weekend and learned a ton! We love to grow professionally and provide our clients with the best training around! #pri #continuingeducation #naperville #aurorail #personaltrainer #strengthcoach #prination

Congratulations to the Postural Restoration Trained™ (PRT) Class of 2023! Back Row: Dan Houglum, Colby Mamigonian, Josh Elleman, Colin Kidwell Front Row: Ron Hruska, Nick Rosencutter, Aleena Kanner, Jennifer Platt

🎥A quick glimpse into #PRI course, Pelvis Restoration, hosted by the Cantrell Center for Physical Therapy & Wellness in Warner Robins, GA Oct. 1-2, 2022— with @postrestinst #posturalrestoration #posturalrestorationinstitute #PRInation #continuededucation #physicaltherapy #PT

Our weekend of learning has begun! We're so happy to be hosting PRI course, Pelvis Restoration, this weekend — with @postrestinst #PRI #posturalrestoration #pelvisrestoration #PRInation #continuededucation #physicaltherapy #PT

@chrisullomdc @DanBockmannDC @RonHruska Plenty of Citations, for this convo, specifically in our Respiration Course... Here's some thoughts on "posture" youtu.be/j131xuktfnk

@postrestinst @DanBockmannDC @RonHruska Hmmm…. What about all the research that shows posture doesn’t really matter or is not predictive of pain or limitations?

The neurology that is required to balance our weight is designed around tension. Our integrity of floating compression is like a structural binary tree. We are built around isolated components of anatomy under compression inside us. Loss of this tensegrity leads to inchoate form.

@chrisullomdc @DanBockmannDC @RonHruska We look at posture very differently than most of the research because of the scope they are performing it in. Posture is a reflection of many dynamic systems being held up against gravity. Anyone looking solely at the spinal column, is not having the same discussion.

@DanBockmannDC @chrisullomdc @RonHruska Neurologically we are patterned around the tensengrity of our systems. B/c of our biased behavior and cortical dominance, sometimes integrity is lost due to too much compression on one side and too little on the other, lack of pressure management thus leads to maladaptive form...

@chrisullomdc @RonHruska Yes! I read it like 4 times...still not really sure what we're talking about... 🧐

CSP Elite Baseball Development Podcast: Understanding Asymmetry with @RonHruska of @postrestinst: ericcressey.com/csp-elite-base…

Pediatric Evolution is one month away! youtu.be/TEFKe9lXpQk via @YouTube Early registration rate ends tomorrow! posturalrestoration.com/programs-cours…

@rkgar The natural asymmetry of both brain & body & strategies we put into place to manage these internal biodynamics are a major factor in how it influences outward appearances. Might be worth a visit to @postrestinst in Lincoln to speak w/ @RonHruska if you’d like to explore deeper😉

Yes, the knee is supposed to rotate. No, it shouldn’t be the only show in town (lack of hip and/or ankle rotation). No, it’s not supposed to live in a single state of rotation (i.e., tibia IR’d or ER’d relative to femur). (Paraphrasing Dan Houglum) I&I Day 2 @postrestinst