Sign up for The Power House's Summer JYD or Soccer Academy before April 15th to get 10% off! - eepurl.com/cIX4Gr
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The Power House
106 posts
The Power House
@powerhighland
We are The Power House and SideDoor CrossFit, the Twin Cities premier strength and conditioning coaches. Follow us for info on health, wellness & performance.
St Paul, MN Katılım Mart 2016
6 Takip Edilen24 Takipçiler
Salmon tasting tonight 5-7pm at the gym! Hope to see you there!
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Schedule update: Tuesday morning Yoga flow is now at 8:30am (was 7:30am) with Logan. Hope we see you in class!
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Want to go above and beyond? Check out our 8-week CrossFit Open prep packages! powerhighland.liveeditaurora.com/service/blog/2…
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CrossFit Kids workout for MOA ivivva athletics's 12 Days of Christmas classes Dec 30 11am - 12pm with Jenna Birch at The Power House!
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New Years Eve CrossFit Chill with a bumping playlist, breathing exercise and partner WOD11:30am! New Years Day WODs at 9:30am and 11am!
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Schedule updates:
12/24 WOD 8 & 9:30am
12/25 Closed
12/26 5:30 & 6:30am classes canceled; 8:30 & 9:30am classes available - come see us!
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The #CrossFit Open is just around the corner! How will you prepare? Sign up for our Open Prep package today! powerhighland.com/service/blog/2…
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12/17-18 Watch coach Gunnar, Isabella D'aquila and Sara Ford at the GameDay Championship! Wear your Power House gear!eventbrite.com/e/2016-gameday…
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12/17 schedule change for the GameDay championship!
Cancelled: JYD 11am, JYD 12:15pm, & CrossFit Chill 11:30am
JYD can come 8-9a.m. in loft
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Reminder: Cookies & Core Member Holiday Party is this Friday (12/16) 6:30 pm - 7:30 pm
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Where's the (grassfed) beef? Here at The Power House this weekend!
vdlgrassfed.com
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Gunnar Regan: The Guy Behind the Barbell. Learn more about coach Gunnar and his upcoming competition! #winyourlife
powerhighland.com/service/blog/2…
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Today was tough. Nothing we can't handle. If you haven't experienced today's workout, make sure… instagram.com/p/BNutsUSjYGW/
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NEW CLASS TIMES!
Mon: Yoga Flow 7:30-8:30PM
Tues: Yoga Flow 7-8AM
Sat: CrossFit Chill 11:30-12:45PM
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CARDIO CREW - Tonight only class will be from 7-8pm instead of 8-9pm. Let us know if you have questions!
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Thanksgiving WOD Thursday 8am - 9:30am AND 9:30am - 11am! Sign up on our website or by using the… instagram.com/p/BNKWSMDDjq_/
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It's this badass' birthday today! Happy 22nd birthday to @big16guns, an amazing coach, athlete,… instagram.com/p/BMpM7LyDTaQ/
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Coaches be playing on this beautiful Friday @big16guns @ The Power House at Highland/Side Door… instagram.com/p/BMZcQVSDaQs/
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Synchronized 'Kelly' step ups and wall balls! bellas_mama1 instagram.com/p/BMZcDBGjRSw/
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