Antwan Harris

Over the years I’ve made the mistake of calling athletes slow and when in reality they were simply ‘Leaking!’ @OutputSports #performance #output #sports #coach #harris

Addressing the needs of ‘In-season’ athletes while maintaining #PEAK form! #training #performance #sports #corrective

Be Clear, set the expectation, and allow your athletes to push the boundaries! #velocity #based #training #athletes

@MikeRavosaJr56 Lightweight Babyyyyyy

365lbs for a ride today !! PR on back squat!!

PR!! 305lb front squat !! Staying disciplined , doing the work and getting results !! 💥

Introducing our newest athlete Anderson Kean. He is a versatile baller ⚽️ who can play anywhere on the field. #performance #training #sports #coach #harris

@MikeRavosaJr56 Yesssirrr✅

Weight moving nice this morning!! No days off !!! GRIND

One of our own has two schools very excited about Shae’s talent as a future ‘Astro Physicist’🧑‍🔬 #CapCut #student #athlete #training #premiere

The tempo is HIGH, the intensity is HIGHER. Here are some vault clips of a semi-private training with athletes seeking to improve their craft. #performance #training #coach #harris #premiere

@premiere_work Thank you!!! Building a strong foundation and getting better week by week!!!

This customized session is woven together for the needs of the athlete. #performance #training #coach #harris #premiere

How to ‘Power Clean’ #training #performance #movement #olympiclifting #coaching

The thought of taking control of your wellness does not need to be a Tall Order! #performance #training #sports #coach #harris

Did you know foot speed is a trained quality that can be augmented over-time? #performance #training #athletes #footwork #sports

Power development does not happen overnight! #power #plyometrics #youth #Development

Here are the latest finding as it relates to performing ‘Speed & Agility’ #premiere #performance #training #speed #athletes

Nothing like a testimonial from a great friend and client. #family #training #fitfam #premiere #Performance

Add this performance food hack to your cooler as we prepare outdoor competitions #food #performance #healthy #hacks

Fuel your 3-game weekend with these snacks! The ‘Performance Rice Cake’, the ‘Medjool Date Power Bite’, and the ‘Salted Dragonfruit’. #performance #training #nutrition #fuel #sports