Mark Proctor

Got my final grade for my level 4 today to conclude my @uk_sport #Hicap journey. Delighted to get a distinction. Blooming love coaching and can't thank those enough who made the course fun/insightful and help me grow.

Hahahaha

Youuuu Redsssss!!!

King Kenny ❤️ #BBCSPOTY

Love to see it!

Such a blast racing the Hill Climb Nationals yesterday. Emptied the tank and a bit more. Ready for some down time now, felt like I've waited all year for that one effort and in much need of a reset before eyeing 2024 challenges. Time to put on my runners again. 🏃👟

@mark_rich13 Niceeeeeee

Great way to start the day, can't beat the office view.

@CACoates96 Andy Carroll "Hold my glass"

Can’t see a world in which Jurgen Klopp lets Mo Salah leave when they have two days to sign a replacement. Not happening is it #LFC

You Redsssssssssss

👌

First ever bike fit today @UKBikeFit. Great insight and valuable learning . Excited to see how it feels going forward. Thanks Dan

So we have the hottest July on record and our government decides to drill for more oil. Blimey crikey. Like people complaining it's too hot on holiday after flying there. C'mon folks, read the room.

When your house is on fire it’s not particularly sagacious to throw petrol on it.

Thank you @JHenderson 🙏

There’s a reason why this evil rag has been known as “Scum” in these parts for 34 years. There’s a reason it isn’t sold and won’t be bought, why it’s banned from our football clubs. They have their own idea of what “The Truth” is - it’s what most of us would call “The Lies”.

Left my miles till the end of the week. Hilly TT last night and long commute this morning. Weekend is going to be a struggle!

“To be honest, I struggled on the first days of the Tour, struggled to take it all in. It is an achievement just to be at the Tour de France, isn’t it? Just to be selected from something in the region of 25ish riders and they can only pick eight. So, just to be here in the team is an achievement in itself. “ -James Shaw The young Brit is making some noise in his first Tour and is proving why he deserves to be here after his breakout ride yesterday. Read more about James’ journey from the amateur league to his debut in Bilbao here: efprocycling.com/racing/james-s…

Sooooo good

Well done @SpursOfficial on acting.

Snowdon was on fine form this morning. Mixture of running and scrambling made for a great adventure. Start of a new hobby maybe...

@Chris_Boardman Need any kit Chris? Sorry to hear about your loss.

A dear friend of mind died yesterday from cancer. And people like this look after people like him until the end. So I'm doing a little event, kayaking around the coast where I live in June in his memory. If you want to donate, here's the link. Thankyou justgiving.com/campaign/wirra…