Mike Hollis

The ProForm Blueprint Explained. Watch and listen to understand why #ProFormKicking is different. If you are looking for a “limitless” way of kicking, #ProForm is your solution, and I can prove it! Virtual Training link in bio. #ProFormVirtual #EvolveWithProForm

Your line-up is where you “aim,” just as a gunman points a gun at a target. Your kicking “form” is nothing more than simply pulling the trigger, nothing more needs to be done. Once that bullet leaves the barrel, like the “ball” leaving your foot, it remains on the path that the gunman/kicker set. Trust your “aim,” then trust your “form,” and then the “ball” will take care of itself. Do good mechanics throughout the entire kicking process and allow the form to do its job…you will never have to worry about where the ball goes, the form did ALL the work! #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker #MechanicalKicker #TrustTheProcess @alexanderh2025 @ubcfbl

Super excited to see what film production and acting are all about. I’ll be making a cameo appearance in a short film that will be produced next month. I’ve been in front of many cameras in my life, but not quite like this! 🤪👻

The biggest difference between ProForm and all the rest is simple…it’s all about the kick-swing path! Test yourself to see how long yours is…from the point your kicking foot starts to move forward (down to the ball), through contact, and to the highest point of the follow-through. The longer that line is, the more forward momentum and controlled power a kicker will have! Get the best out of YOU…#EvolveWithProForm! #ProFormKicking #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #KickingCamp #KickingAcademy #NFLProBowlKicker #9YearNFLcareer #Jaguars #Bills #Giants

A couple clips from the one of many Live On-Field Virtual Coaching weekly sessions I conduct with longtime #ProFormKicking athlete Alexander Hillyard, rising sophomore K/P at @UBCTbirds in Canada. #KickingCoach #ProFormVirtual #EvolveWithProForm #NFLKicker @alexanderh2025

Honest question…what are your intentions coming off this last step? If a big back swing is your focus, you’ll be naturally manufacturing an aggressive forward swing. In the process of that, you’ll also be sacrificing some of your applicable body momentum, forcing you to rely mostly on your leg as the primary source of power. There is a MUCH BETTER way of kicking…#EvolveWithProForm! #KickingCoach #Kicker #ProFormKicking #ProFormVirtual #LinkInBio

Believe it or not, slowing the leg down a bit will allow better timing when it comes to the body assisting in the punt. Swing to hard = sacrificing body weight/solidness. #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker @2027JoeSantr

Jags / Jets this Sunday! Who are you cheering for? #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #NFLProBowlKicker

#ProFormVirtual session with @ColoSpartansNAL kicker Scott Roche. Where are your eyes prior to the snap? Watching the ball the entire time, from the beginning to the end of the process, will allow the athlete to make any necessary adjustments earlier instead of later. #EvolveWithProForm #ProFormKicking #LinkInBio #50YardFieldGoal @NALFootball

Professional race car drivers make every turn as straight as possible. The straighter line they use, the faster they get through the turn, minimizing speed reduction. See the relationship with #ProFormKicking momentum philosophy? Where does your plant foot go after the kick? This will show you everything you need to know about whether you are maximizing or limiting your body speed at impact. Stop steering the ball, just kick it! GOT QUESTIONS? I’ve got lots of answers. 💪🏼🏈 #EvolveWithProForm #ProFormVirtual #LinkInBio

The ProForm “Walking Kick” drill teaches the athlete how to use BOTH body (momentum) and leg TOGETHER, to kick the ball. #ProFormKicking drills are designed to focus on specific movements within the entire process of each kick. These drills are NOT result driven, but rather form driven. #EvolveWithProForm #ProFormVirtual #LinkInBio

Getting some field goal holds in after football conditioning today with @Talan_vanqb10. Getting ready for spring football and next season! #NoQuarter 🏴‍☠️ @ProFormKicking @FBPirates @wblakewillis @bryce_nelson15 @PrepRedzoneFL @sandlin_da51190

The #ProForm follow-through is a direct result of the mechanics used up to the point of contact. Absolutely zero need to “work on your follow-through,” it happens naturally if the right technique is used. #EvolveWithProForm @2027JoeSantr

“How do you make it look so effortless?” Great question, let me show you. #ProFormVirtualCoaching #AllProNFLKicker

ProForm Kicking in a nutshell: Contact a large surface area of the football, with a large surface area of the kicking leg (not just the foot)…on the upswing. 💪🏼💪🏼 #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #NFLProBowlKicker @MikeHollisNFL

One of the most intense, loving, competitive, and genuine coaches I’ve ever had the pleasure of learning from! Coach Frank Gansz Sr. passed away in 2009, he truly was a great man. #ProFormKicking #ProFormVirtual #EvolveWithProForm #NFL #Kicker

3 years ago, and 20 years after my NFL retirement, and at the age of 50… I decided to step back into the professional football “Arena!” I can promise you it wasn’t because I’m big, strong, and freakishly athletic…I’m quite the opposite. 🤷🏼‍♂️🤪 It was because of PROFORM! #EvolveWithProForm #ItWasAlwaysTheForm

What part of your kicking foot is connecting with the ball…and where on the ball is that contact made? LARGE surface area of the foot/leg, meets LARGE surface area of the ball…on an “UPSWING.” This is PROFORM KICKING! #EvolveWithProForm