TheProgressTheory

iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/0swZ5i…

🎙New episode 🎙- The importance of protein for hybrid training - Dr Tyler Churchward-Venne @ChurchwardVenne We discuss: ● The importance of leucine ● The differences between myofibrillar and mitochondrial protein synthesis? ● Protein Recommendations for hybrid training

Listen on these platforms ITunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/0LHSpa…

🎙New episode🎙 - The physiology of hybrid performance and CrossFit athletes - with Evan Peikon We discuss: ● mitochondrial density and the dilation of blood vessels ● The difference between Crossfit athletes and Hybrid athletes ● The use of NIRS

iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/18JkDD…

🎙NEW EPISODE🎙 The effect of hybrid training on endurance performance - with @kenji_doma We discuss: ● The role of DOMS in the interference effect ● A decrease in endurance performance depends on the intensity required for that ● Organising your hybrid training week

iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/4UMBDf…

NEW EPISODE - The molecular physiology of hybrid training - with Professor Keith Baar @MuscleScience We discuss: ● Factors which activate mTORC1 and AMPK ● How long mTORC1 and AMPK stay activated post exercise ● Practical recommendations for hybrid athlete

🎙New episode 🎙 - The neuromuscular physiology of strength and power - @m_buckthorpe We discuss: •Adaptations to strength training •Adaptations to muscle fibre size and type •Our strength genetic ceiling iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/5XUbTD…

NEW EPISODE - using RPE for endurance training, with @Shaun_McLaren1 We discuss: • Physiological, psychological and outside Factors which affect RPE • Objective vs subjective data • RPE drift iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/3yaBbU…

Writing an 8-week programme and seeing improvements is easy. It’s programming and consistently improving over many years that is difficult

Creative genius doesn’t arise when you’re busy thinking what others will think of your work

iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/1EjOQz… YouTube: youtu.be/9YOR76gFt2Q

🎙New Episode🎙 Training to be a hybrid athlete - with Jonny Pain We discuss: ● The History of @omniaperformance ● The growth of Hybrid Training ● Hybrid training for big challenges like the @cxtri ● consolidation of stressors over a microcycle

iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/1fSMEw… YouTube: youtu.be/nl5tGjITOhU

🎙New Episode🎙Training for Sprint Performance - with @davidsadkin We discuss: ● Sprint mechanics and what to look for ● Examples of coaching based on a technical issue ● Misconceptions with ‘high knees’ ● David’s S&C philosophy for sprinting

iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/3swD9c… YouTube: youtu.be/7R1nNb1ZCdk

🎙Becoming the 0.1%🎙 - with Gareth Timmins Lessons from training to become a Royal Marine Commando We discuss: ● Military Mindset for the general population ● Developing self-awareness and mindset through the chapters of the book ● Buy the book Becoming the 0.1%

iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/2rQua0… YouTube: youtu.be/rwevMS6oqRA

🎙New Episode🎙Programming and coaching for weightlifting performance - with @Joffe1 We discuss: ● Determinants of weightlifting performance ● Weightlifting programming ● Technical differences between weightlifters and coaching weightlifting