pukaup 👌
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@puka_up
We create the environments that allow every person to have authentic and genuine conversations about mental health and emotional wellbeing. #pukaup
We know conversations help people feel more supported, connected and better about themselves and their situation. What else helps? Let us know.👇
Media covering the @aihw suicide and self harm monitoring data are reminded that promoting help-seeking information with stories is helpful to vulnerable audiences. Download this help-seeking card at: mindframe.org.au/suicide/commun…
Take the opportunity to practice your favourite hobby, learn something new or just relax. It’s important to do things that make you happy. Monitor how you're feeling, be aware of your wellbeing & seek support when you need it. Coronavirus line 📱1800512348 @Lifelineaust 📱131114
Let children know it's OK to be worried & make time to talk about their feelings. Work with them to establish new routines, stay connected with their friends & reserve time for fun activities. @kidshelplineau 📱 1800551800 💻headtohealth.gov.au More 👉 mentalhealthcommission.gov.au/Pandemic-Fatig…
Show them they don't have to face their problems alone. This weekend, reach out to someone in your world and ask #RUOK? Because you never know what someone is going through or feeling. For tips, visit ruok.org.au/how-to-ask. Thanks @LizandMollie for this wonderful illustration.
Our Member of the Month for July is @switchboard_vic, an organisation providing peer-led suicide prevention programs, peer support services to lesbian, gay, bisexual, transgender & gender diverse, intersex, queer & asexual people across Australia. Read:👇 ow.ly/yxLv50FwlvJ
Australian’s are currently doing it tough. If you are struggling in any way make sure you contact any of the numbers below. There are groups of amazing people that you can talk to who can help. #Mentalhealth #MentalHealthMatters #COVID19 #CovidVic #COVID19nsw 👇👇👇
