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free pusz.

free pusz.

@puszaroom

innit field - gym - force 🫱🏼‍🫲🏾

Dirty Myrtle 🆙 Katılım Mart 2019
628 Takip Edilen600 Takipçiler
Sabitlenmiş Tweet
free pusz.
free pusz.@puszaroom·
"If the prescription works, why do you need to keep refilling it? That's not medicine, that's sick maintenance."
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Cardio Arena
Cardio Arena@CadioArena·
Kurmasana: a posture of surrender, grounding, and deep release 🌱
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Taichi for Health
Taichi for Health@StaminaFitnes·
Most people think pushups are just pushups
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Fitness Workout
Fitness Workout@Fitnesswork_out·
You sit all day, your hips are tight. Kneel close to the wall.
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Gym Fiesta
Gym Fiesta@GymFiesta·
Most people train muscles. Athletes train force.
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Alpha Prime
Alpha Prime@Alpha_Prime__·
IF YOU WANT A FLAT STOMACH, EAT THIS: 1. Eggs 🥚 – 2–3 daily 2. Chicken 🐔 – 150g daily 3. Cucumbers 🥒 – unlimited 4. Leafy greens 🥬 – 2 cups daily 5. Apples 🍎 – 1–2 daily 6. Oats 🥞 – 1 bowl daily 7. Green tea ☕ – 2 cups daily 8. Yogurt 🥛 – 1 cup daily 9. Almonds 🌰 – 20–30g daily 10. Water 💧 – 3–4 Liters daily Abs aren’t built in the gym. They’re revealed in the kitchen.
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Muscle Forge
Muscle Forge@LearnLoopz·
Chinese secret method!! 🔥🔥
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Alpha Prime
Alpha Prime@Alpha_Prime__·
If you’re a beginner, do this: • Squats 20x3 • Push-ups 10x3 • Lunges 10x3 • Plank 20 sec x3 • Walk 5,000 steps Start small. But start now.
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Fathers Diary
Fathers Diary@Fathers_Diary·
1. Eat Ginger, Pineapple, Garlic to heal your lungs. 2. Eat an Apple, Beets, Carrots to fix your skin. 3. Eat cucumber, Lime, Celery to heal your kidneys 4. Eat pomegranate, Orange, Ginger to fix your blood. 5. Eat cucumber, Green apple, AloeVera to heal your intestines. 6. Eat Avocado, Walnuts, Berries to heal your heart. 7. Eat blueberries, Walnuts, Tumeric to fix your brain. 8. Eat a carrot, Spinach, Sweet potatoes to fix eyes. 9. Eat ginger, Papaya, Yogurt they heal your stomach. 10. Eat broccoli, Garlic, Spinach to heal your pancreas. 11. Eat cabbage, Tumeric, Lemon to heal your liver.
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Fitness Workout
Fitness Workout@Fitnesswork_out·
4 Different types of pushups...
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Health Nest
Health Nest@OurHealthNest·
You need to make this for your breakfast if you have these ingredients home!!
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QuavoQuavo23
QuavoQuavo23@ImQuavoQuavo·
That nigga gone be nice no cap...I dont think people know how hard that is lol
Jay@ThisIsJay216

#1 4th grader in the 🌍 from Cleveland, Ohio Jordan Early Jr. dribbling a tennis ball 🎾 like a basketball 🏀 This is impressive 🤯🤯🤯🤯 Instagram: Ballislifeliljay 🔥

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Alpha Prime
Alpha Prime@Alpha_Prime__·
YOUR BODY’S WARNING SIGNS • Constant yawning – low oxygen • Bad breath – gut imbalance • Ringing ears – high blood pressure • Burning tongue – B-vitamin deficiency • Dizziness – low blood sugar • Sugar cravings – magnesium deficiency • Swollen legs – heart or kidney issue • Loss of smell – zinc deficiency • Constant fatigue – low vitamin D • Yellow eyes – liver problems • Numb hands – B12 deficiency • Cold hands & feet – poor circulation
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