Jay

Back to it

Today’s bike to and from work. 🫱🏿‍🫲🏾 You can guess which way had more hills 😂

That era of running has now entered the chat. 15s on full effort 45 off 4 rounds

A good Monday in the tank 🫱🏿‍🫲🏾

@pwjay1 💪💪💪

Keep it moving when shit gets tough 💯🎯

@jamieparsons76 Hahahah, im getting there man. Maybe I might do 👀🫱🏿‍🫲🏾

@pwjay1 You look ready to take on the chelsea support on your own pal 💪

@danscottw94 Ahh bring him bro 😂😂😂 congratulations 🫱🏿‍🫲🏾🫱🏿‍🫲🏾🫱🏿‍🫲🏾

Nice little workout in Leeds yesterday with a few of the Applied Nutrition guys 🫱🏿‍🫲🏾🙏🏿

Been a strong 24 hours. A client review and slowly getting back into martial arts again 🫱🏿‍🫲🏾

3 new things added to the bio 🫱🏿‍🫲🏾 Can never stop learning. (Watch the end) 👀👀👀

🫱🏿‍🫲🏾

Since the weather is good. Time to start cycling again 🚴‍♂️🚲

Tuesdays deposits

@RyanThomasMMA Here he is 🫱🏿‍🫲🏾🫱🏿‍🫲🏾🫱🏿‍🫲🏾

First squat sesh back after a disasterous performance at the comp last month 😞 Lost my mojo for a bit, physically & mentally, but feeling good again now Part of the learning process, I suppose. 250kg today. Hit 260kg in my last block, so I'm wanting 280kg before the year ends

Today’s work Before anyone asks why I’m using the altitude mask. Just wanted to add a bit more of a challenge on the resistance side of training. The mask for me did help with strengthening my respiratory muscles and also allows me to focus on my breathing technique.

@deadliftblue Yessir with a run and ski erg at the end

@pwjay1 Back and legs? Jesus, Mary and Joseph

Back and Biceps for the timeline. What you training today?