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@gonraqxy @beb0pblues well speaking from my experience i went for around 30+ hours and i managed to lose around 1 kg (from 56.5 to 55) although i also exercised, but after that you can eat food with not many calories cause then you’ll gain it back
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@pwsria @beb0pblues how long do we go for to start seeing “numbers drop”?
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