The Quad | Redefining fitness

1.4K posts

The Quad | Redefining fitness

The Quad | Redefining fitness

@quad_in

Strong, not skinny. Nutrition, not diets. Community, not crowds. Inspiration, not competition. THE QUAD IS NOW VIRTUALLY YOURS!

Madras, India Katılım Ağustos 2011
11 Takip Edilen655 Takipçiler
The Quad | Redefining fitness
@blogeswari Hi @blogeswari - it's not at all important :) It was used to describe our team who are leading the centre. We are quite proud of this team who have grown within our company to take on leadership roles!
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The Quad | Redefining fitness
The split squat is a great tool in your strength toolbox. Most of us do some version of a bilateral squat but moving to the split squat is something you should do in your next training programme if you haven’t... facebook.com/16254260043587…
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The Quad | Redefining fitness
And WORKOUT WEDNESDAY is here just in time for post-Pongal happiness! . . . Here is a fun strength+endurance workout that'll get your heart racing and up the fun quotient! Grab a friend and do this together... facebook.com/Welcome.To.The…
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The Quad | Redefining fitness
All of us appoint several sources of inspiration and action for ourselves all around - it could be a good friend, an Instagram coach you follow, a blood test that got you serious about your health, or just... facebook.com/Welcome.To.The…
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The Quad | Redefining fitness
WORKOUT WEDNESDAY IS HERE! This is the last one this month, oh wait, this year! . . . Here's a single kettlebell workout that helps with strength-endurance and fat loss! . . . 1 single arm clean => 1 squat... facebook.com/Welcome.To.The…
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The Quad | Redefining fitness
Habitual. Spontaneous. Stressed. Compulsive. Emotional. Indifferent. Serial. Whichever ‘type of snacker’ you may label yourself as, it all comes down to your mindset. We all know that snacking on... thequad.in/article/snack-…
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The Quad | Redefining fitness
Tickets are still available for our event this Sunday! Please help us spread the word and encourage more people to experience the joy of fitness! WHEN: Sunday, December 2nd @ 4:30pm WHERE: Rush Madras HOW MUCH: Rs. 500/- per ticket CLICK BELOW to... instamojo.com/thequadfitness…
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