quad spin

LOVE IS LOVE. Happy Pride! ❤️🧡💛💚💙💜 #LoveIsLove #Pride

Recognize this smile?? Maxine has been part of the Quad family since 2003 and is now our general manager. If you see her around the gym feel free to say hello! Though you’ll have to keep up with her hair colour 😉

When you come for cardio and leave with life advice! Thanks for everything Mich @quadspin

POWER IS BACK ON⚡️⚡️ Classes will resume today. See you in the saddle. 👊 #happymonday

MOOD #TGIF #quadgoals

Wishing our Quad Fam a Happy Easter weekend! 🐰🐣 #quadspin #quadlove #quadsquad #family #greatful #happyeaster #toronto #fitness #fitfam

THEME WEEK IS BACK @quadspin CHECK THE LINE UP QUAD T.O APP & reserve your ride, classes are… instagram.com/p/BfWlMMil3fc/

#WHATSYOURJAM #CHECK THE QUAD T.O APP #THEMEWEEK #disclosure #dukedumont #joydivision #cutcopy… instagram.com/p/BfRUId4lz2Z/

#WHATSYOURJAM #THEMEWEEK starts Sunday FEB 18 check the @quadspin schedule on the QUAD T.O APP… instagram.com/p/BfPlslHFF1q/

Couples and friends that spin together stay together ❤️ Take advantage of our VALENTINE’S DAY… instagram.com/p/BfMUOD_FvVc/

@quadspin is offering 50% off a 10 class pass for ❤️VALENTINES DAY ❤️ ONE DAY ONLY. 10 CLASSES for $95 + hst (purchase on line or in person, limit one per person) GIVE THE GIFT OF #fitness #fitlife #healthyheart #happyheart #selflove #HappyValentinesDay

SPIN FOR A FREE SMOOTHIE 🍎🍊🍍🥑🥒🍓🍋🍒🍌 TEXT “POP” to 555888 to download the popjuicebar APP @ POP… instagram.com/p/BfCuhwBFDbY/

SPIN FOR A FREE SMOOTHIE 🥦🥑🍒🍎🍌🍋🍓🥕🍑TEXT “POP” TO 555888 for the popjuicebar APP @ POP Juice Bar instagram.com/p/BfCrMEoFdgG/

Tune in tomorrow 2/8 for @DisrupTVShow for interviews with @mschilli1 of @nyuniversity, Mark Lombardi of @MaryvilleU, & @goonth bit.ly/2E2kxRs #Innovation #EDU #Blockchain cc: @ValaAfshar @rwang0 11 AM PT/2 PM ET

THIS SUNDAY 4 TEACHERS, 3 HOURS #YESYOUCAN @steviebeatzz @biddell georgechaker #personalbest… instagram.com/p/Bes0ZlSF8U5/

GET YOUR QUAD ON MERCH LAUNCH TODAY & tonight // starts at 4:30 #getyourquadon #ohmyquad… instagram.com/p/BeqdaCJl30p/

SIGN UP ON THE QUAD T.O APP / $35 +HST 2PM-5PM Join us for an afternoon of challenging your… instagram.com/p/BejFkLTl-Jz/

Rain or shine, sun or storm...winter, spring, summer, fall #teachallday #5classesdown… instagram.com/p/Bd5r9V7lPhg/

“You control the pedals, the pedals don’t control you” 🙌🏻repost @linita23 #quadmantra… instagram.com/p/BdrArAGFOgb/

@LenaLeeLJP Hello! So sorry we missed this message u til now :( would like to message you privately. Followed you, please send along your email to @quadspin