harleybun 🐰

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harleybun 🐰

harleybun 🐰

@queerbunny_

they • 33 • queer, trans, autistic • video editor • twitch streamer • 3 bunnies in a trenchcoat • probably on some bullshit • pfp @marsevere

queerbunnyedits.com Katılım Nisan 2018
809 Takip Edilen908 Takipçiler
harleybun 🐰
harleybun 🐰@queerbunny_·
I completed the challenge in the #FairyGirlLuckyScratch event! [Please enter your number of attempts] Participate to obtain Primogems ×30 and other rewards! Give it a try~ #GenshinImpact #Linnea @GenshinImpact x.com/GenshinImpact/…
Genshin Impact@GenshinImpact

#FairyGirlLuckyScratch Traveler, come and try your luck! Scratch off the photo album of Lumi and me. Match three identical pictures to win the challenge! If you don't get it, you can try a few more times! 🎁Participate to obtain Primogems ×30! #Linnea ↓ Click to participate

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harleybun 🐰
harleybun 🐰@queerbunny_·
Can all our gay radio and tv presenters stop turning out to be fuckin nonces, you're giving us a bad rap mate x
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らび
らび@nukoxx__02·
💧🔮
らび tweet mediaらび tweet media
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harleybun 🐰
harleybun 🐰@queerbunny_·
I love to be kind and welcoming to my friends at all times
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harleybun 🐰
harleybun 🐰@queerbunny_·
God i love the internet
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harleybun 🐰 retweetledi
Ultima 🔜 Digital Stars NYC
Ultima 🔜 Digital Stars NYC@UltimaShadowX·
Got a call from my partner today saying we needed to talk and it was serious. They told me they were sorry for not being honest with me but had to spill the truth. I was prepared for heartbreak, but it turns out they actually were just voiced by Alejandro Saab the whole time.
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harleybun 🐰 retweetledi
Anish Moonka
Anish Moonka@anishmoonka·
The actual research is wild. Every time you push down a feeling, your brain has to choose between suppressing that emotion and recording what’s happening around you. It picks the suppression. The memory doesn’t get saved. A 2000 Stanford study confirmed this: people told to hide their emotions while watching a film remembered far fewer details than people who just reacted naturally. Suppressing emotions uses up mental energy, and that leaves less brain power for saving new memories. Brain scans show why. A 2012 study found that suppression quiets the hippocampus (your brain’s memory-recording center) right when it should be saving information. The two brain regions that normally team up to lock in memories stop talking to each other. Over time it gets worse. Suppression keeps cortisol (the stress hormone) elevated, and cortisol shrinks the hippocampus. Chronically stressed people can lose 10 to 15% of its volume. Just three weeks of high cortisol can shrink the tiny connection points between brain cells by about 20%. The good news: studies show this shrinkage can partially reverse once stress levels drop. Not necessarily permanent. A Finnish study of 1,137 older adults tracked over roughly a decade found that habitual emotion suppressors had nearly 5x the risk of developing dementia, even after controlling for genetics, smoking, obesity, and education. There’s a better way to handle emotions that doesn’t cost you your memory. It’s called cognitive reappraisal: instead of bottling the feeling, you reframe what’s causing it. (“This meeting isn’t a threat, it’s practice.”) A 2003 Stanford/UC Berkeley study found reappraisers had more positive emotion, better relationships, and higher wellbeing. Suppressors got the opposite on every measure. And reappraisal carries zero memory cost. The difference comes down to timing. Suppression kicks in after the emotion has already fired, so your brain is fighting its own response while simultaneously trying to record the moment. Reappraisal changes how you interpret the situation before the emotion fully activates. Same event, same person, but your hippocampus stays free to do its actual job: recording your life.
syl ♡@sylviapuffs

SUPRESSING YOUR EMOTIONS CAUSES MEMORY LOSS WTF???

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