Rachel’s Table

•The Season Finale• 🍯 In our last episode of #MyBotswanaPlate we make Discones ka Tee and Kgomodimetsing (Mint) Iced Tea to cool off these Spicy Hotwings 🌶️🌶️🌶️ Let’s have our date once again this Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDSTV173 and #GOTvSupa

It's all about celebration food with @rachel_table today honeys!💥 Gemere is on the menu, plus a tasty "disweetsi" recipe. ✨ Catch #MyBotswanaPlate Saturdays at WAT 15:30 | CAT 16:30 | EAT 17:30 on #HoneyDStv173 and #GOtvSUPA.

It’s the long weekend and something tells me these tips will be much needed! Happy #LaborDay Honeys! #MyBotswanaPlate #HoneyDSTV173

•DISWEETSI, GEMERE and #TheAfricanCheeseboard• Come spend a little time with me this Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDStv173 and #GOtvSUPA 🐝 #MyBotswanaPlate #SetswanaFood #Tswana #TswanaCuisine #Traditional #TraditionalFood #Recipe #Recipes #Culture

Samp, kabu and more honeys! Today @rachel_table is all about preserved grains.😍 Catch #MyBotswanaPlate Saturdays at WAT 15:30 | CAT 16:3😍AT 17:30 on #HoneyDStv173 and #GOtvSUPA.

Did you guys know the traditional way to preserve grains is to put ash in them? Catch more tips on #MyBotswanaPlate #HoneyDSTV173

Haven’t caught an episode yet? Here’s why you have to! #MyBotswanaPlate #HoneyDSTV173

Nothing hits the spot like a tasty street food treat! Today @rachel_table prepares Magwinya and 7 colours.😍 Catch #MyBotswanaPlate Saturdays at WAT 15:30 | CAT 16:30 | EAT 17:30 on #HoneyDStv173 and #GOtvSUPA.

Street-Food aka Leswenyana is the name of the game in this week’s #MyBotswanaPlate episode 🤤 Let’s satisfy our guilty pleasures together on Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDStv173 and #GOtvSUPA #MyBotsPlate #SetswanaFood #Tswana #TswanaCuisine

Let’s catch up at #MyBotswanaPlate these holidays, yes? Le tlaabo le apeile eng hela? 😋 #HoneyDSTV173 #MyBotsPlate #GoTVSupa #Tswana #SetswanaCusine #Recipes

Guys Mapakiwa a bidiwa eng ka sekgowa? Ke Packed Bread? 🤭 Get the full recipe for these divine soups on Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT only on #HoneyDSTV173 and #GoTVSupa 😋 #MyBotsPlate #bread #BreadMaking #tswana #food #traditional #traditionalfood #dijo

SPONSORED | Chef @rachel_table hosts the brand-new #MyBotswanaPlate on @honeyafricatv. Find out more about the Botswana-born chef here, plus catch her every Saturday at 16:30 on DStv 173 #HoneyDStv173 snl24.com/truelove/Partn…

Chef @rachel_table hosts the brand-new #MyBotswanaPlate on @honeyafricatv. Find out more about the Botswana-born chef here, plus catch her every Saturday at 16:30 on DStv 173 #HoneyDStv173 snl24.com/drum/PartnerCo…

Ba kae ba ko North?? This weekend you are UP 🐛🌾 Join me this Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDSTV173 and #GOtvSUPA for the FULL lowdown! #MyBotswanaPlate #SetswanaFood #TswanaCuisine #Recipes #Foodie #TswanaRecipes #DijoTsaSetswana #Bogobe #Sorghum

We titled this episode #TheBeefCapitalOfTheWorld and we’ll be making all this meat 🥩 We’re HALFWAY through the #MyBotswanaPlate season and todays weather is the perfect opportunity to catch up on any episodes you may have missed 😋 #HoneyDSTV173 #BeefRecipes @honeyafricatv

If you missed @rachel_table's herb grinding tips this weekend, catch the repeat today at WAT 15:30 | CAT 16:30 | EAT 17:30 on #HoneyDStv173 and #GOtvSUPA.

Ya’ll know we don’t let ANYTHING go to waste ka Setswana and so in this weeks’ #MyBotswanaPlate episode we make Beef and Chicken offals alike! Come join in on the fun this Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDSTV173 and #GOtvSUPA ✨ #MyBotsPlate #offals

Lets impress in-laws this week with Madombi le Mogatla and Bream ya ko “Mauu” 🐟 TOMORROW at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDStv173 and #GOtvSUPA on #MyBotswanaPlate #recipes #dumplings #oxtail #hearty #bream #fish #setswana #setswanafood #tswanafood #bestofbotswana

Tips for fermenting your sorghum from @rachel_table! Catch the repeat today at WAT 15:30 | CAT 16:30 | EAT 17:30 on #HoneyDStv173 and #GOtvSUPA.😍 @DStvBotswana

Did you know that what we call a “Phaphatha” is also known as the English Muffin?? And Liver, known as THE AUDACITY? 🤭 Let’s meet on #MyBotswanaPlate this Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT @honeyafricatv Channel 173! #MyBotsPlate #honeydstv173 #SetswanaCuisine