Rachel Suba, MEd, RD, CSSD, LD

Wake up, drink coffee, choose joy!

So inspired and moved by his story, grateful for Marqise’s willingness to share his journey with us. The power of the Trojan Family, personified✌️

"They gettin' a dawg." Makai Lemon's message to Philly fans 🗣️ 2026 NFL Draft starts on NFLN/ESPN/ABC Stream on @NFLPlus

earned our weekend 🍔‼️

Honoring the life and legacy of Dr. Martin Luther King Jr.

The @uscfb squad was treated to some REAL Texas @Whataburger today after practice. Burgers offering recovery for the body and mind.

BILETNIKOFF TROPHY WINNER: MAKAI LEMON 🏆✌️

The 2025 #ValeroAlamoBowl is set! #16 @uscfb vs. @TCUFootball 📅: Tuesday, December 30 ⏰: 8:00PM CT 📺: ESPN 📍: Alamodome | San Antonio, TX

A legacy like no other. Justin Tauanuu, Makai Lemon, Jayden Maiava, and Alani Noa have been honored for continuing the tradition of Polynesian greatness in College Football.

Today and every day, we celebrate freedom and unity. Happy Juneteenth ✌️

Practiced what we preach 😤 Makai Lemon, Jide Abasiri, and Devan Thompkins have been named our core values players of the week 🫡

This weekend, we were received by Her Royal Highness Salote Mafile'o Pilolevu Tuita and Lord Tuita at the Tongan Royal Residence,Tau'akipulu. 🌺🇹🇴 An honor we will remember for the rest of our lives. ✌️

Change has never scared us. Now more than ever… this is #thepLAcetobe 🌇📈

BREAKING: Four-Star CB Peyton Dyer has Committed to USC, he tells me for @on3recruits The 6’0 205 CB from Atlanta, GA was previously Committed to South Carolina “Now that I’m a part of the real USC, I’m ready to work and build something special!” on3.com/db/peyton-dyer…

Five-Star TE Mark Bowman’s message to Top California Recruits to stay home & play for USC: “Come join the family. We are taking over the city! All of the talent that’s here, we gotta bring it to USC.” Said this was a “huge reason” for his commitment ✌️ on3.com/db/mark-bowman…

closer than you think 👀⏳ 🎟️: tinyurl.com/uscszntix

BREAKING: Four-Star EDGE Shaun Scott has Committed to USC, he tells me for @on3recruits The 6’3 235 EDGE from Inland Empire, CA chose the Trojans over Michigan, Miami, & Washington “Love you mama happy Mother’s Day, Fight On✌️” on3.com/db/shaun-scott…

Greatness requires 𝐆𝐑𝐄𝐀𝐓𝐍𝐄𝐒𝐒 ⚔️📈 #thepLAcetobe

Welcome to the Trojan family, @CoachTruCarroll ! Sports Nutrition is ready to hit the ground running with you & your crew✌🏼#EatToCompete #FightOn