BrutallyInformed

Well there goes my 200 EUR tax advisor expense thanks to Claude mcpmarket.com/en/tools/skill…

@temprlflux @WarMonitor3 do you really believe that ? haha!

@WarMonitor3 Didn't someone say they are going to deploy a whole bunch of underwater mine clearing drones or something?

The amount of US airforce transports heading to the Middle East tonight is insane. Something is definitely up...

@RakeshGada42023 @Kapil_Jyani_ zu verschenken and flohmarkt sad that your mind cannot comprehend

@Kapil_Jyani_ Cheap mentality like this guys bringing dishonour to our people abroad Feel sorry for us sometimes

यूरोपीय देशों में ये कल्चर हैं… जो सामान आपके काम का नहीं होता… उसे अपने घर के बाहर रख देते हैं… जिसे ज़रूरत हो वो ले जाता है…!! एक भारतीय महिला अपनी ज़रूरत का सामान कैसे ले रही है देखो… हमारी जनसंख्या वहाँ ज़्यादा हो गई… तो ये सिस्टम पक्का बंद होगा…😂

life lesson ft. Samay raina

@nahheran @LeadersJunction Insta - jonnyvandelmotivation instagram.com/p/DE3HEZWx_W0/…

@LeadersJunction Who is this guy? please

This video will help you completely change your life in 2025‼️

@naval In crypto, shilling is the act of aggressively promoting a coin to get the price to go up. AI bots often shill a crypto as the a "safe" bet Negative effect - Many people in the broader crypto world hate it and call any positive news "paid shilling

The intersection of crypto and AI seems to be tokens that shill themselves.

@hyderabaddoctor Strength training increases your metabolism, which leads to more sustainable calorie deficit

If your goal is fat loss, the gym bros have been misleading you. Lifting weights is essential for health, but if you believe it is the best way to lose fat, especially visceral (belly) fat, you have fallen for a marketing myth. The Evidence (The STRRIDE Trial & Beyond): One of the most comprehensive studies on this (Duke University) compared aerobic training, resistance training, and a combination. The results were clear: 🔸Aerobic Training led to significantly more fat loss and a greater reduction in visceral fat than weight training. 🔸Resistance Training is great for building lean mass, but it had zero significant impact on decreasing fat mass or total body weight when used alone. 🔸Visceral Fat: Runners consistently show lower levels of internal organ fat, which is the most dangerous type for metabolic health. The Harsh Reality: You can "chase the pump" for years and still carry a stubborn belly. Why is it so? Because the calorie expenditure of a heavy lifting session is often overcompensated for by increased appetite and decreased movement throughout the rest of the day. Meanwhile, regular runners/cardio enthusiasts: ✔Burn more calories per minute of effort. ✔Experience better lipid oxidation (fat burning). ✔Accumulate significantly less visceral fat as they age. Why won’t the fitness industry tell you this? 🔸"Lift heavy to get shredded" is a sexier sell. It sells supplements, gym memberships, and expensive coaching programs. 🔸"Go for a 45-minute run 4 times a week" is free, simple, and effective, but it doesn’t move product. Reality Check: ✅Strength Training: Builds the "engine" (muscle) and preserves bone density. ✅Running/Cardio: Actually burns the "fuel" (fat). If fat loss is your #1 goal: 1. Prioritize Zone 2 & Aerobic sessions. This is your primary fat-loss tool. 2. Use Weights as the Support. 2–3 days a week is enough to maintain muscle while the cardio does the heavy lifting for fat loss. Bottom Line: The "Cardio kills gains" era is over. If you are skipping the track and wondering why your waistline is not budging despite hitting PRs on the bench press...You are playing the wrong game. Dr Sudhir Kumar X:@hyderabaddoctor (Disclaimer: Information provided here is general in nature. Discuss individual exercise regimen with your fitness trainer and physician.)

@PlanBpassport @recouso old news

Germany just quietly passed a Military Service Modernization Act - infrastructure for mobilization. Every German man born on or after January 1, 2008 is now legally required to: - Complete a government questionnaire about their physical fitness and willingness to serve in the military - Undergo a mandatory medical examination Women receive the same questionnaire. Completing it is optional for them. For men, it is not. So what does this actually build? A national registry of every military-age man in Germany, their health status, their address. The infrastructure for mobilization. We've seen this before. Ukraine had voluntary military registration too. Then February 2022 happened. Within days, men aged 18-60 were banned from leaving the country. Those already outside the country required to come back if they need to renew their passport. Many choose to end up basically stateless. They can't even apply for citizenship by investment, considering their first passport is expired and impossible to renew. Get your Plan B passport before you need it.

I hear this every week in my office: "Doc, my heart rate hits 150 during squats — that's cardio, right?" No. And if your cardiologist hasn't explained why, keep reading. 🧵

@VideoGameHstry @grok what game is this? final fantasy?

When everything was island themed

@SmpsnJermaine @dw_politics so they didnt teach them syrian in family? Syrians are taking in german at home? crazy

@dw_politics What does well-integrated mean and what happens to the children of these Syrians who probably now speak German as their first language, have had a German education and have NO connection or understanding of Syria, never been to Syria.

Germany's Chancellor expects 80% of Syrians in Germany to return to Syria within three years. That's what the Syrian president would like too, according to Merz. He also stressed that "those who live here and want to stay and are well integrated" can remain in Germany.

@RedWaveCrewHP crazy, the scary face surfaces up when the layer starts to melt

Here's how it happened

@darpan_jain @riteshmjn there is one more "shadow" player to watch: Real Interest Rates. If the Dollar and Oil are both rising because the economy is overheating, the Central Bank might hike interest rates. High interest rates are Gold's "kryptonite" because Gold pays no dividend or interest.

@riteshmjn Oil rising + Dollar dropping = strongest bullish signal for Gold. Oil rising + Dollar rising = be cautious. Momentum may stall. Before any Gold trade, check oil and the Dollar together. Three assets. One read. Better decisions.

Sentiment check. In mid-January, YouTube was flooded with gold & silver bulls—those videos dominated engagement. Now it’s all doom, gloom & end-of-world narratives. The balanced voices (like Doomberg) are getting ignored with almost no views for quality content just like bearish metal takes were then. Could be wrong, but feels like we’re near a short-term top in oil.

@flyingpebbles floods incoming

What the hell was that 💀

@samartoor3086 Earlier today, Saturday, March 14, 2026, North Korea launched a barrage of approximately 10 ballistic missiles toward the Sea of Japan (East Sea). While this triggered emergency alerts in Japan, it was not a direct attack on Japanese territory.

North Korea launched around 10 unidentified ballistic missiles toward the Sea of Japan, Seoul’s Joint Chiefs of Staff (JCS) said. The move comes days after Pyongyang warned of “terrible consequences” over the ongoing annual South Korea–US joint military drills. Japan issues emergency alert.

@SecurePrivacyAI use @vivaldibrowser browser, it asks your permission before allowing site to see your clipboard. and also this behaviour becomes annoying but is overall good for security

TikTok tracks keystrokes in its in-app browser. LinkedIn reads clipboard without asking. Instagram tracks you across non-Meta sites. You're not paranoid about apps. You're paying attention to disclosures buried in their ToS updates.

@AZ_Intel_ sleeper cells activated

JUST IN: Man sets himself on fire on a bus in Kerzers, Switzerland, killing and injuring multiple people. - Blick/FOCUS

BREAKING: President Trump says Iran will be hit "20 times harder" if they do anything that "stops the flow of oil within the Strait of Hormuz."