mr. momentum

Good evening friends. Quote this tweet with what happened today at your workplace.

Did you know? Humans are among the very top mammals for endurance running. While we aren't the best sprinters, our slow-twitch muscles and unique ability to sweat allow us to run steadily for long distances in hot weather to outlast prey.

Baka Women Transform River Water Into Rhythm in Ancient Drumming Tradition. Deep in the rainforests of Central Africa, music is not limited to instruments made of wood or metal. For the women of the Baka people, the river itself becomes an instrument. Among the Baka, who live primarily in the forests of Cameroon, Gabon, and the Republic of the Congo, women practice a remarkable musical tradition known as water drumming. Standing waist-deep in a river or stream, they rhythmically strike the surface of the water with their hands, creating sharp, resonant sounds that echo through the forest. By carefully controlling the angle of their palms and the force of each strike, the women produce different tones—deep thuds, crisp slaps, and splashes that blend into intricate rhythms. When performed together, these sounds form complex musical patterns that accompany singing, celebration, and communal gatherings. This tradition is not just entertainment. It reflects the deep relationship between the Baka people and the forest environment that sustains them. Rivers, trees, animals, and the natural world are central to their culture, spirituality, and daily life. Transforming water into music demonstrates a creative harmony with nature that has been passed down through generations. Water drumming also highlights the important cultural role of women in Baka society. Through song, rhythm, and performance, they preserve stories, traditions, and collective identity.

I still post my work from years ago because I know what it meant to me at the time