Health and Fitness

Bell peppers, Sweet peppers. ~Super- rich in antioxidant Vitamin C,and great food for fighting off colds,asthma,bronchitis, respiratory infections, cataracts,macular degeneration,angina,atherosclerosis and cancer. ~Red peppers have significantly higher nutrient levels than green,including lycopene,which help protect against cancer of the prostate, cervix,bladder, and pancreas and lowers the risk of heart diseases. Cooking lowers vitamin C levels in green peppers ,but increases their beta- carotene content. Red peppers including Romano peppers offer superior amounts of nutrients and antioxidants to other coloured peppers.yellow and red peppers contain 3times as much Vitamin C as an Orange. ~The sweet peppers are part of nightshade family, which include tomatoes,potatoes,and aubergines.Peppers are rich in antioxidants that benefit heart and the eye,their vitamin C content boosts collagen levels and they may also help to prevent lungcancer.they are great for our skins and bones as there vitamin C is necessary for the synthesis of collagen ,the main structural protein in the body that maintains the integrity of blood vessels, skin and bones. ~Bell peppers are great for the health of our eyes possibly due to combination of beta- carotene, VitaminC,lutein,and Zeaxanthin,they also protect against cataracts and age related vision loss.Their antioxidant ,including beta- carotene, capsanthin,quercetin and luteolin have been shown to prevent the oxidation of cholesterol,the cause of free -radicals damage to the heart and blood vessels.Diets high in antioxidants can also help prevent blood clots formation and reduce risk of strokes. ~Beta- cryptoxanthin ,found mostly in red peppers ,may help prevent lung cancer in those at risk..

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