Hari Ramani
396 posts





🚨 An Indian whisky Indrii finally started getting the global attention its quality deserved. Its rise made a few industry players both in India and abroad visibly uncomfortable. They dug up a distant link to a person (Manu Sharma) with a controversial past and used it to fuel a hate campaign. This ignored the fact that he served his full sentence, earned remission legally, stayed out of politics, and rebuilt his life quietly. Meanwhile, many foreign liquor brands people proudly consume have far deeper histories of lobbying, PR manipulation, and actions that work against India’s interests. If perfection doesn’t exist, choosing the homegrown “lesser evil” that strengthens Indian jobs and industry isn’t just sensible it’s strategic.




Sharing my n=1 experience and basically thinking aloud. I lost about 3 kgs of muscle mass within a month or less. Was wondering about it. My conclusion (I could be wrong.): Doing fasted weight training and cardio during Navratri. Points: 1. Less calories is always a good idea. 2. (Not read the tweet or the study below, but) Skipping breakfast is just another way of less calories. 3. Intermittent Fasting is not for everyone. A bonus point: 4. If you cannot eat less, exercise more.






Found a saying outside thirunallar temple ‘idhu anugraha sthalam, parihara sthalam illai’. So profound! Seek blessings not remedies.









@hyderabaddoctor @hyderabaddoctor what is your take on people with migraine and running.








