big miss take
4.5K posts

big miss take
@randomladey
statistically insignificant
Katılım Eylül 2016
2.8K Takip Edilen381 Takipçiler

@lm9zba Nous ils nous font la chouha si on l'utilise. On t'envoie un mail pour expliquer pourquoi tu l'as utilisé. S'ils sont pas convaincus, ils remontent ça à ton n+1 😭
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10min warm-up/ stretching
45 min of actual workout
10min stretching
Hada makan
Madame Black Swan 🕷🦢@DrIndyEinstein
when I used to work at the gym I would clock out and work out for 3 hours everyday after work (about 5x a week). gains were absolutely insane. I genuinely don’t get how people only workout for 30-40 minutes (unless they’re on a time crunch). with warm up stretches/cardio, workout, rest between sets, cool down stretches/cardio…how
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