Lucas Hardie

If you want structure, coaching, and a plan that treats flexibility like strength, the ROS membership is for you. rangeofstrength.ca/membership/ ...Or just follow along for more

Head to Toes "So, I just tried this cold and was astounded by my range. I was never even close to pulling my face to my knees."

The path of enlightenment. 😌 If you want structure, progressions, and the best feedback on how to become the strongest and bendiest version of yourself, then the ROS training app membership is for you. Connect through link in bio.

I was first exposed to Westside methods in the early 2000s. One thing that stuck with me over the years, even when I wasn't powerlifting specifically, was their approach to accessory work.

If you want structure, coaching, and a plan that treats flexibility like strength, the ROS membership is for you. rangeofstrength.ca/membership/ ...Or just follow along for more

Start with basic regressions and build to a solid wall hold. That alone will take you further than most programs. Clips borrowed from IG: - tavros_gym - coachkeithpettit

Handstand shapes might be the most overlooked way to fix your shoulders. Not because it looks cool but because it forces you to actually hold load overhead. That's the piece most people miss.

The Minimalist program inside the ROS community delivers the minimal effective dose; Two 20-minute sessions per week 1x upper body, 1x lower body ✅ No fluff ✅ No guesswork ✅ No wasted time I look forward to seeing you inside: rangeofstrength.ca/membership/

Shoutout to IG wrestling_nomads and takatani.daichi for giving us a glimpse into these powerful practices.

One of the oldest ways to build strength and flexibility yet most Western athletes haven't even heard of it. No gym. No gear. Just legs shaking like a baby deer. It doesn't just train muscles. It rewires balance, posture, and control from the ground up!

If you want structure, coaching, and a plan that treats flexibility like strength, the ROS membership is for you. rangeofstrength.ca/membership/ ...Or just follow along for more

It's about building a blend that keeps you strong, adaptable, and learning. Most of the best ideas in training already exist. The real skill is learning how to bring them together. Still figuring that out myself but that's the fun part. ✌🏼

Sometimes I wish there was a way to present "Range of Strength" as the perfect system that could fix you. But even if that existed, you'd still get bored of it and go looking for the next thing. Because you don't actually need to be fixed.