Raphael’s Gourmet Foods

Borrowing this post from yvrprep Check out these locally made Caribbean seasonings. We will be placing an order for Bajan Seasoning for sure! Check out @raphaelsgourmet for some yummy products and recipes.… instagram.com/p/CA-qf5Eh-i-/…

It’s cold outside! Try our recipe for Spicy Chicken Coconut Soup. It’s quick and easy to make, and packed with flavour. #caribbeancooking #food raphaelsgourmet.com/recipes/spicy-…

Testing out a new idea: chicken bites marinated in our pepper sauce and battered in #turmeric & flour. #caribbeanfood #caribbeanchef #peppersauce

Grilled flanken-cut short ribs marinated in our Bajan Seasoning & teriyaki sauce, with tandoori-jerk chicken, and a side of sautéed veggies (cooked with Bajan Seasoning). It doesn’t take much to enhance the flavour of your favourite meals. #caribbeanfood

Here’s where you can find us this weekend...

Have you ever tried the Ocean Triggerfish, better known as 'turpit' in #Barbados? It's important that we diversify our menus to include more sustainable fish 🐟 #slowfish #slowfood #slowfoodbb #supportlocal

After a long week, you deserve a cocktail! Try this delicious Bajan Rum Punch, made with fruit juice, spice, and @mountgayrum (the oldest brand of rum in the world!) 🍹 raphaelsgourmet.com/recipes/bevera… #cocktails #rumpunch #happyhour #rum

Bajan Pepper Sauce! 🙌🏾 twitter.com/barbados/statu…

Is it a pizza and wings night? We can’t have either of them without a splash of Bajan Pepper Sauce to bring some heat and flavour. (And yes, those are pineapples 😁) #pizza #peppersauce #teampineapple

Need a quick side dish for breakfast or lunch? Try this delicious recipe for spicy seasoned potatoes, made with our Bajan Seasoning and topped with cheese and green onions. #yum raphaelsgourmet.com/recipes/spicy-…

In honour of November being #NationalPepperMonth, we're giving a shout out to our favourite pepper, the Scotch Bonnet. This flavourful hot pepper also has some great health benefits.

Do you know what to do if you burn a pot of food? Don't throw it out! Try these tips to salvage your food instead. #KitchenHack

Have you ever had a roti in Barbados? Fill it with a wide range of options such as curried chicken, beef, shrimp, chick peas, or vegetables! #VisitBarbados #LoveBarbados 📸: casey_corn on Instagram

We're counting down to the Barbados Food and Rum Festival. Here's why you should add it to your 'must do' list! ow.ly/cDsr30gq2IM

We’re getting ready for the @WestCoastXmas show next weekend. Be sure to stop our booth and get a taste of Barbados! twitter.com/westcoastxmas/…

Would you ✅, or wouldn’t you❌? twitter.com/altonbrown/sta…

New product alert! 🚨 We're launching a new Jerk Seasoning this weekend at the West Coast Christmas Show 🌲 in the @fvTradex & in stores soon!

Thanks @MattOBrien_TD, glad to hear that! Looks like you're gonna need a refill pretty soon 😉 twitter.com/mattobrien_td/…

Barbados has a rich food culture. That culture is the inspiration in all that we do. 🇧🇧 twitter.com/barbados/statu…

@RaphaelsGourmet great to meet you and try your #Fantastic #Sauces #Caribbean #Traditional #RealIngredients #YVRFoodie @WCWomensShow #Local