The Rapides Foundation

Binge-watching a new show this weekend? Take a moment in between episodes or during ads to keep your body moving by doing the “Sofa Stretch.” Check out the video by the American Heart Association here: youtube.com/watch?v=CBOdYT….

If you live in Cenla, ask your doctor about a referral for the Healthy Lifestyle Program! This free program is brought to you by The Rapides Foundation and administered by CMAP. Get personalized support to help you eat well, move more, and live healthier. cmaprx.org/Our-Work/Healt…

You don’t need a gym membership to take care of your health. Movement can be as simple as: • Walking around your neighborhood • Dancing in your living room • Playing outside with your kids The goal is consistency. Find what works for you and enjoy it 💪

May is National Physical Fitness & Sports Month. Our May calendar includes daily exercises to help you increase your physical activity and tips for an overall healthier diet. Download it now and share it with your friends! 🏃🏼‍♂️🏌🏼‍♀️🚴🏼‍♀️ bit.ly/4u0NmSK

The CMAP Cancer Screening Mobile Unit is coming to Avoyelles Parish May 5-6! To schedule an appointment, call our Cancer Screening Specialist, Stephanie Heinen, at 1-855-767-3027 by April 30. See the full schedule to find a stop near you. bit.ly/3X3Ib3P

If you’ve been feeling stressed or low on energy, take a look at your sleep. Getting enough rest is one of the most important things you can do for your overall health. Try creating a simple nighttime routine this week that helps you wind down and prepare for rest. 🥱💤

If you live in Central Louisiana, talk to your doctor about a referral for the Healthy Lifestyle Program, a free service funded by The Rapides Foundation and administered by CMAP. Get personalized guidance, proper nutrition and physical activity. cmaprx.org/Our-Work/Healt…

📚 Ready to start your child’s reading journey? Through a grant from The Rapides Foundation, Dolly Parton’s Imagination Library is now serving families in eight Central Louisiana parishes—providing free, monthly books to children from birth to age 5. imaginationlibrary.com/check-availabi…

Spending time outside isn’t just nice, it can help reduce stress, boost your mood, and give you more energy. Take a walk or just step outside for a few minutes today. Explore walking trails and parks with our Interactive Map of Healthy Activities. bit.ly/3BVd5DB

Thinking about quitting tobacco? You don’t have to do it alone. The Louisiana Tobacco Quitline provides FREE, confidential support to help you quit for good. Take the first step today: 📱 Text READY to 34191 📞 Call 1-800-QUIT-NOW 🌐 Visit quitwithusla.org

Today is #TakeDownTobacco National Day of Action! This month, 49 schools in Central Louisiana are joining teen advocates across the nation to call out the tobacco industry and use their voices to drive change! Learn more: takedowntobacco.org/about

The CMAP Cancer Screening Mobile Unit is coming to Catahoula Parish April 21-22! To schedule an appointment, call our Cancer Screening Specialist, Stephanie Heinen, at 1-855-767-3027 by April 16. See the full schedule to find a stop near you. bit.ly/3X3Ib3P

Are you ready to take the April Challenge? This month’s challenge focuses on stress management through proper nutrition and regular exercise. Download the calendar and share with your friends. 🏃‍♀️🍉🤸‍♂️ bit.ly/4uQlxOn

With the support of a Foundation grant, local partners are bringing Dolly Parton’s Imagination Library to eight parishes, delivering free, age-appropriate books to children from birth to age 5, straight to their homes every month. Register your child: imaginationlibrary.com/check-availabi…

The CMAP Cancer Screening Mobile Unit is coming to Grant Parish April 7-8! To schedule an appointment, call our Cancer Screening Specialist, Stephanie Heinen, at 1-855-767-3027 by April 2. See the full schedule to find a stop near you. bit.ly/3X3Ib3P

Let’s snack smarter! Healthy snacking can help maintain energy levels and prevent overeating later. Try pairing fiber + protein for a satisfying combo! Find heart-healthy snack ideas here: 🔗 heart.org/en/healthy-liv…

🏃‍♀️ Better health starts with YOU. 🥗 Taking the first step toward healthier habits can feel overwhelming, but you don’t have to do it alone. If you live in Cenla, free personalized support is available through the Healthy Lifestyle Program. cmaprx.org/Our-Work/Healt…

There has never been a better time to quit tobacco. From January through June 2026, the Louisiana Tobacco Quitline is offering 12 full weeks of FREE combination nicotine replacement therapy (NRT) to eligible participants. Visit quitwithusla.org for more information.

🥦🌈 Eat the Rainbow for Better Health! Different colored fruits and vegetables provide different nutrients your body needs to thrive. From leafy greens to bright berries, filling half your plate with colorful produce is a simple way to boost your health. ow.ly/mc0a50YpJYN

It’s time to bring out the blue! Join us as we #DressInBlue tomorrow, March 6, to spread the word about #ColorectalCancerAwareness. This is a cancer we can beat by catching it early during routine screening. Wear blue tomorrow to help spread this lifesaving message. 👖👔🧣🧢