The Rapides Foundation

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The Rapides Foundation

The Rapides Foundation

@rapides_trf

Our Mission is to improve the health status of Central Louisiana.

Alexandria, Louisiana Katılım Temmuz 2012
156 Takip Edilen987 Takipçiler
The Rapides Foundation
The Rapides Foundation@rapides_trf·
Binge-watching a new show this weekend? Take a moment in between episodes or during ads to keep your body moving by doing the “Sofa Stretch.” Check out the video by the American Heart Association here: youtube.com/watch?v=CBOdYT….
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
If you live in Cenla, ask your doctor about a referral for the Healthy Lifestyle Program! This free program is brought to you by The Rapides Foundation and administered by CMAP. Get personalized support to help you eat well, move more, and live healthier. cmaprx.org/Our-Work/Healt…
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
You don’t need a gym membership to take care of your health. Movement can be as simple as: • Walking around your neighborhood • Dancing in your living room • Playing outside with your kids The goal is consistency. Find what works for you and enjoy it 💪
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
May is National Physical Fitness & Sports Month. Our May calendar includes daily exercises to help you increase your physical activity and tips for an overall healthier diet. Download it now and share it with your friends! 🏃🏼‍♂️🏌🏼‍♀️🚴🏼‍♀️ bit.ly/4u0NmSK
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
The CMAP Cancer Screening Mobile Unit is coming to Avoyelles Parish May 5-6! To schedule an appointment, call our Cancer Screening Specialist, Stephanie Heinen, at 1-855-767-3027 by April 30. See the full schedule to find a stop near you. bit.ly/3X3Ib3P
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
If you’ve been feeling stressed or low on energy, take a look at your sleep. Getting enough rest is one of the most important things you can do for your overall health. Try creating a simple nighttime routine this week that helps you wind down and prepare for rest. 🥱💤
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
If you live in Central Louisiana, talk to your doctor about a referral for the Healthy Lifestyle Program, a free service funded by The Rapides Foundation and administered by CMAP. Get personalized guidance, proper nutrition and physical activity. cmaprx.org/Our-Work/Healt…
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
📚 Ready to start your child’s reading journey? Through a grant from The Rapides Foundation, Dolly Parton’s Imagination Library is now serving families in eight Central Louisiana parishes—providing free, monthly books to children from birth to age 5. imaginationlibrary.com/check-availabi…
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
Spending time outside isn’t just nice, it can help reduce stress, boost your mood, and give you more energy. Take a walk or just step outside for a few minutes today. Explore walking trails and parks with our Interactive Map of Healthy Activities. bit.ly/3BVd5DB
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
Thinking about quitting tobacco? You don’t have to do it alone. The Louisiana Tobacco Quitline provides FREE, confidential support to help you quit for good. Take the first step today: 📱 Text READY to 34191 📞 Call 1-800-QUIT-NOW 🌐 Visit quitwithusla.org
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
The CMAP Cancer Screening Mobile Unit is coming to Catahoula Parish April 21-22! To schedule an appointment, call our Cancer Screening Specialist, Stephanie Heinen, at 1-855-767-3027 by April 16. See the full schedule to find a stop near you. bit.ly/3X3Ib3P
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
Are you ready to take the April Challenge? This month’s challenge focuses on stress management through proper nutrition and regular exercise. Download the calendar and share with your friends. 🏃‍♀️🍉🤸‍♂️ bit.ly/4uQlxOn
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
With the support of a Foundation grant, local partners are bringing Dolly Parton’s Imagination Library to eight parishes, delivering free, age-appropriate books to children from birth to age 5, straight to their homes every month. Register your child: imaginationlibrary.com/check-availabi…
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
The CMAP Cancer Screening Mobile Unit is coming to Grant Parish April 7-8! To schedule an appointment, call our Cancer Screening Specialist, Stephanie Heinen, at 1-855-767-3027 by April 2. See the full schedule to find a stop near you. bit.ly/3X3Ib3P
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
Let’s snack smarter! Healthy snacking can help maintain energy levels and prevent overeating later. Try pairing fiber + protein for a satisfying combo! Find heart-healthy snack ideas here: 🔗 heart.org/en/healthy-liv…
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
🏃‍♀️ Better health starts with YOU. 🥗 Taking the first step toward healthier habits can feel overwhelming, but you don’t have to do it alone. If you live in Cenla, free personalized support is available through the Healthy Lifestyle Program. cmaprx.org/Our-Work/Healt…
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
There has never been a better time to quit tobacco. From January through June 2026, the Louisiana Tobacco Quitline is offering 12 full weeks of FREE combination nicotine replacement therapy (NRT) to eligible participants. Visit quitwithusla.org for more information.
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
🥦🌈 Eat the Rainbow for Better Health! Different colored fruits and vegetables provide different nutrients your body needs to thrive. From leafy greens to bright berries, filling half your plate with colorful produce is a simple way to boost your health. ow.ly/mc0a50YpJYN
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The Rapides Foundation
The Rapides Foundation@rapides_trf·
It’s time to bring out the blue! Join us as we #DressInBlue tomorrow, March 6, to spread the word about #ColorectalCancerAwareness. This is a cancer we can beat by catching it early during routine screening. Wear blue tomorrow to help spread this lifesaving message. 👖👔🧣🧢
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