A quick Progressive Muscle Relaxation exercise🧘🏾♀️: make a tight fist w your hand and slowly open it to an open palm. That relaxed open palm is how your whole body should feel including your hips & Ms. girl!
& For the girls💕: I have a strong theory against kegels for trauma and that you should be doing quite literally the opposite & practicing to relax your 🐱 Ms. Girl prob already tight from that unconscious clenching in the hip area
Trauma in the hips or wherever you “store it” really just means you may be unconsciously clenching/bracing certain muscles in our body that do not feel comfortable (due to trauma) fully relaxing.
Kegels can be good as a part of Progressive Muscle Relaxation exercises, where you learn to feel the difference between when your body is clenched vs when you are fully relaxed
i love it when a woman knows that life will turn out so good no matter what. i love a goddess who is aware of her divine right to have a beautiful life.
Global warming getting too crazy growing up me & Ti used to be bubble coat & scarf wrapped for our bdays tryna convince y’all we still had a cute fit underneath, now I can’t even get a coat look off it’s in the 70s still in Nov 😭
