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Extremely grateful for what I have achieved 🙏🏻
With all the hardships I finally managed to get certified.
Thankful to all those who supported me on this journey. ♥️
English
Rayshi Sood
4.3K posts
Rayshi Sood
@rayshi_sood
Online Fitness Coach @thepfcclub 💪 I will help you achieve your fitness goals and stay on track. DM to get started ✨
Bengaluru, India Katılım Aralık 2015
181 Takip Edilen2.2K Takipçiler
All the internet including me is just ranting about “Garmi in Bangalore”, so thought of sharing a beautiful sunset picture to add some positive vibes to books of Bengaluru. 🌆✨
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@divyanshifr Yahan to itni grmi ho rhi hai ki mene ye sab ka shake bna k piliya 🤣
हिन्दी
Making fitness simple, sustainable, and actually doable has always been my thing, and seeing it help people is the best part of what I do. 😇
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Good morning guys 🌞
Day 2 heading to the gym 💪🏻
I can’t figure out what to eat in pre-workout. Suggest me ?
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@Nithya_Shrii Gaining weight is easy, but try gaining muscles 😭🥲💀💀💀 That is difficult af
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Why is gaining weight so easy but losing weight is so hard..
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@whoistife_x you’re not going to the gym on sunday. are you fine?
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I haven’t been to Hyrox Delhi and Mumbai but still felt it was all mess at Bengaluru
Meghna Singh@whoisthismommy
Whoever did Hyrox Delhi and Mumbai you already know Hyrox Bangalore was a flop. Management was poor. Not enough volunteers. You are charging premium, but basic facilities were not there. One water counter. Paid. No seating. Washrooms were a mess. Changing rooms were worse. No water in the warm up zone. No one managing anything. If you are selling this many tickets, either get a proper venue or limit entries. People walking in the fast lane no control. Housekeeping staff literally crossing the running lane mid race. Standing on the track. No one stopped them. It was hot outside, and inside there was nowhere to sit. What exactly was the plan? This isn not acceptable, Hyrox India. Either you expect athletes here to adjust to anything, or you just don’t care.
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A coach can guide, tweak, and support, but the client has to show up, stay accountable, and communicate.
Otherwise… it’s just potential going to waste.
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If you’re not checking in, you’re missing out on improvements you could’ve made weeks ago. You’re repeating the same mistakes longer than needed. You’re literally not taking full advantage of what you signed up for.
At the end of the day, coaching is a two-way affair.
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Unpopular opinion as a coach:
The clients who don’t share updates regularly are the ones who struggle the most… and it’s not because the plan isn’t working.
It’s because they’re not fully using the coaching.
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Just did the unthinkable- bought an air conditioner.
7 years since I first moved to bangalore, never thought I’d see this day.
Delhi waalon ki nazar lag gayi is shehar ko.
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4th place.
1:20minutes away from the podium .,..
Close enough to be annoying, not close enough to celebrate.our time was 1:26:24 …We got bonus minutes for waiting for the wall balls ..
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