Ritesh Bawri

Boring! What is it about doing boring things that gets our goat? Why are we always looking for exciting new things to do? blog.nirabalance.com/boring-why-are…

In the past 8 years, I have helped 7000+ regain good health and millions of people rethink the way they look at their health. I wrote a book that captures a large part of what I learnt. Here are some key lessons I learnt!

Understanding the root cause of a disease is crucial in a medical context. Understanding the cause allows you to seek a cure. blog.nirabalance.com/etiology-the-c…

Notion charges $16/month for your notes to live on their servers. Obsidian is free, and your notes live on your machine forever. Local files. Markdown. Open format readable on any device in any decade, regardless of whether the company still exists. Every idea is linked to every related idea. A dynamic graph that shows the actual shape of your knowledge and the gaps you never knew existed. The beginner-to-pro guide covers everything that takes most people months to figure out on their own. Build a system that constantly improves and never look back! Bookmark so you do not lose it.

If I asked you who you were, you would probably answer using the category of profession. I am an engineer, politician, or entrepreneur, you might say. blog.nirabalance.com/who-are-you-ho…

Have you had hot tea or coffee from your favorite coffee chain in a paper cup recently? If you have, listen up. blog.nirabalance.com/coffee-cup-is-…

What is consciouness? Where does it come from?

Start your day well. Here is what my mornings look like 1. Wake up at 4 am 2. Meditate 3. Breathing 4. Go cycling/walk/run 5. Write or Read 6. Repeat #riteshbawri #breatheagainlife

Did you know that arthritis rates vary dramatically by geography? blog.nirabalance.com/boron-its-role…

We are constantly bombarded with stimuli. Sight, sound, and smell. When we are, our brain interprets this as a pattern. It then uses past memories or experience to determine what you experienced. S... blog.nirabalance.com/pareidolia/

By the time you feel afraid, your body has already prepared to run. Feelings are updates, not origins.

@VinnieTortorich Or learn nutrition like I did and give advice

An anonymous dietitian got an Australian surgeon banned from talking about food. Dr. Gary Fettke. Senior orthopedic surgeon. Launceston, Tasmania. He amputates the consequences of type 2 diabetes for a living. Feet. Toes. Legs. He spent years watching the same patients come back. The official high-carb diabetic diet was feeding the disease. So he started telling them: cut sugar. Cut refined carbs. Eat real food. An anonymous dietitian reported him to AHPRA, Australia's medical regulator. The charge: giving nutritional advice outside his scope of practice. AHPRA's exact words to him: "There is nothing associated with your medical training or education that makes you an expert or authority in the field of nutrition, diabetes or cancer." The investigation ran two and a half years. Zero patient harm. Zero patient complaints. November 2016. They cautioned him anyway. He was forbidden from giving any nutritional advice. To anyone. Even patients about to lose a limb. He refused to back down. The science was on his side. So was every patient he had ever treated. #isupportgary built into a movement. October 3, 2018. AHPRA dropped every allegation. Apologized in writing. Four and a half years after the original complaint. They didn't beat him with science. They tried to beat him with bureaucracy. He outlasted it. The body listens to what you feed it. The medical board listens to dietitians. Choose carefully who you listen to. #NoSugarNoGrains #VinnieTortorich #GaryFettke #isupportgary #AHPRA #LowCarb #Type2Diabetes #DiabetesReversal #SugarLies #FoodIsMedicine #MedicalFreedom

Your gut is home to trillions of microorganisms. Among them are a few that dominate in abundance. They play a role in digestion, immunity, and even mood regulation. blog.nirabalance.com/gut-bacteria-h…

The amygdala responds in 12 milliseconds. Conscious awareness takes 500 milliseconds. Your body reacts before you know why.

My journey of transformation. timesnownews.com/health/modern-…

💪 Health is the new tool in town. 🌟 Unlock your full potential with Breathe Again app! 📲 Reverse lifestyle diseases, live your best life & discover your true confidence! 😃 Join us today BreatheAgain.life #BreatheAgainApp #HealthIsWealth #ConfidenceBoost #Beautywithin

Quick! Think of a moment that gave you immense joy! blog.nirabalance.com/memories-use-i…

Wonderful and so true. We get lost in shiny objects like energy gels or protein bars. There is nothing like natural whole food.

Have you ever pushed yourself during exercise only to feel your muscles suddenly burn and your legs turn heavy? blog.nirabalance.com/lactate-thresh…

Your brain can't tell the difference between imagining a threat and experiencing one. Rumination is self-inflicted stress.