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@rcft7148

NBA @suns fan

Katılım Temmuz 2015

4.2K Takip Edilen130 Takipçiler

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World Baseball Classic@WBCBaseball·8 Mar

Team Chinese Taipei’s captain Chieh-Hsien Chen broke his finger in the opening game of the #WorldBaseballClassic. In his first game action since that moment, Chen entered as a pinch-runner in the top of the 10th and scored the winning run against Team Korea 🫡

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Din@rcft7148·16 May

Fujii Kaze Stadium Live “Feelin' Good” [day1] edit - for MUSIC AWARDS JA... youtu.be/ZKoTcSTYqQM?si… 來自 @YouTube

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柴郡🔔｜Crypto+AI Plus@0xCheshire·13 Nis

这是克里斯·帕尔默医生。他是哈佛大学的一位精神科医生，25 年来一直专注于治疗各种精神疾病。他想告诉我们的是：焦虑、抑郁和多动症的根本原因，不是创伤，也不是大脑化学失衡，而是线粒体功能障碍。这将彻底改变我们对精神疾病的理解与治疗方式：🧵

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Edgy - The DeFi Edge 🗡️@thedefiedge·28 Mar

How to deal with "Overwhelm": 1. Braindump. Set a timer for 30 minutes. Grab a pencil and paper. Write down everything that’s on your mind, and all the tasks you have to do. Get the monsters out of the closet. 2. The rule of 3. Every night, set 3 realistic outcomes for the next day. That’s it, just 3. The key is to make sure the outcomes will make a difference and not b.s. busy work. I like setting 3 outcomes for the month, for the week, and for the day. Constraint keep you focused. 3. Eliminate, delegate, or delay. You don’t have to do everything on your to do list. Delete - The most productive thing you can do is realize something’s not important, and to delete it. Delegate - Do you have employees or people that can help you? Learn to delegate. Delay - Not everything has to be done right now. It’s ok to strategically procrastinate on some tasks. I’d love to organize my closet, but I'd rather wait until I have more bandwidth. 4. Stop adding things to your plate. Your plate is full of food. Your goal is to finish it. It’s hard to finish it if people keep adding more on your plate. Learn how to say no. Saying no to others means saying yes to yourself. It’s a little trickier if it’s work from your boss. “I’m noticing that I’m taking on more than I can reasonably complete in the time I have. I want to keep delivering higher quality work - could we talk about which items are the highest priority?” 5. Mental Barriers There’s a lot of mental barriers that can cause this overwhelm. Here are a few: Perfectionism - You’re overwhelmed because you want everything to be perfect. First, perfect doesn’t exist. The sooner you ship, then the sooner you get “data.” It’s through data and feedback that something becomes perfect. Perfectionism is actually a b.s. excuse because people are scared of feedback. “Only I can do this” - You have the mindset that only YOU can do a task. So you feel like this superhero who wants to power through everything. I can relate to this. The issue is you’ll always be a bottleneck if that’s your mindset. If someone else can’t do something well, then maybe you haven’t trained them well enough. And you have to trust that they’ll improve over time. "Don't kill an Ant with a Sledgehammer" - You have limited resources. Learn how to allocate the right resources depending on the task. For example, this is just a random post. I'm writing it in 5 minutes. It's not that big of a deal. It doesn't make sense for me to spend 3 days working on it. However, if I'm doing a deep research piece, then I might allocate 3 days of research and writing to that. Or if I'm picking a Netflix movie to watch, I literally have to set a 5 minute timer or I'm going to waste too much time. Hope this helps! I'm feeling a little overwhelmed myself and kinda wrote this for myself to reinforce the basics.

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World Baseball Classic@WBCBaseball·25 Şub

BALLGAME! Team Chinese Taipei is heading back to the #WorldBaseballClassic 😤