Welcome Spring with a blast of citrus: FREGOLA PASTA SALAD WITH CITRUS (you can substitute with Orzo pasta) ow.ly/qc8v50DPEkC
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Reach Out MB
902 posts
Reach Out MB
@reachout_mb
ROMB's purpose is to network with congregations, partner with agencies to provide services to senior/disabled neighbors with needs in Morongo Basin
Twentynine Palms, CA Katılım Mayıs 2017
90 Takip Edilen35 Takipçiler
A year that demands to be documented but aches to be forgotten.
2020 was a year unlike any we’ve experienced but our team remained focused on our essential work in a responsible and safe way in spite of the challenges presented by COVID-19.
DOWNLOAD: ow.ly/fiz550E7BJj
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Get your daily dose of Omega-3 with a fresh twist: GRILLED SALMON WITH CITRUS SALSA ow.ly/djLl50DPE9Y
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You can literally toss this sophisticated salad together in about 10 minutes; leftovers are perfect to pack along for lunch. ow.ly/x1yu50E1u9V
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Keep the March chills away with this easy and healthy recipe: TURKEY-STUFFED BELL PEPPERS AND ZUCCHINI ow.ly/sIQT50DPE6y
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At-Home Workouts for Seniors
Staying in during COVID-19 restrictions shouldn’t mean spending hours on the couch, especially for seniors. ow.ly/kAVk50DhQN5
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World Cancer Day 21 Days to Impact Challenge,
Achieving a healthier, brighter future one day at a time.
worldcancerday.org/21DayChallenge
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20 Easy Recipes for Senior Nutrition: Many seniors lose interest in cooking as they get older, but proper nutrition and staying hydrated are vital for healthy aging. ow.ly/kG0L50DcT71
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How to Make a Home Safe for Seniors: While residential senior care facilities have their place, many seniors would prefer to live in their homes for as long as possible. senioradvice.com/articles/how-t…
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4 Exercises You Should Do Every Day
Consider these moves the foundation for a fitter, more functional you. silversneakers.com/blog/daily-exe…
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18 quick, easy and healthy meals for seniors: Perhaps grocery shopping or cooking is too difficult, or meals just aren't as fun to eat alone. Regardless, eating healthy meals is of course incredibly important for the elderly. care.com/c/stories/5445…
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6 easy balance exercises for seniors to improve stability and help prevent falls: ow.ly/AG3g50DcSst
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