
How do you stay grounded when life gets hard? Lucas Curtin is famously funny, but he is also sober and deeply in tune with what his brain and body need to keep anxiety at bay.
In our new episode, he shares how a daily routine of coffee, journaling, and movement helps him process emotions. Sobriety gives him the clarity to face his feelings instead of numbing them.
You don’t need to have it all figured out. Finding a rhythm can help you take charge of your life and move toward healing.
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