Red Squirrel Run Co

STOKED! Unsupported Welsh 3 peaks done in 9hrs and 26 mins.. my good bud .@ultrarunneruk still holds the record at 9hrs 6.. legend .@Welsh3peaks

@TheRealPatCash Heard that this morning, shame that you weren’t allowed to share an alternative view based on real science. I’m a big fan of @LondonRealTV thanks for sharing!

For anyone who heard my #LBCradio interview in London this morning here is the website i wasn’t allowed to mention - plenty of top scientific interviews uncensored!!! @ London, United Kingdom instagram.com/p/CB-LeTpAhaa/…

@Addzlawrence @louistheroux Dk pic?

If your into podcast defo check out @louistheroux grounded. Great listen in lockdown while we’re in it 😉

Best thing on social media I’ve ever seen.

Animals make the world magic 💫💫💫

@Sian_Parry Bloody genius

@redsquirrelrun Great isn’t it! Can’t remember where I saw it.

Saw this @redsquirrelrun and thought of you! 😊

@runningido @the_real_reesey Top man Ray, spot on!

@redsquirrelrun @the_real_reesey I'm feeling great too 😀 16 days... when I get to 30 days I'm going to stop counting days and weeks then it will be months and then years x

@redwood_smith TRAILS!! I’ve never taken a photo of a road during a run 😉

@runningido @the_real_reesey No worries, been there... you’re doing awesome!

@redsquirrelrun @the_real_reesey 😊 thank you

@runningido @the_real_reesey It’s on me mate!

@redsquirrelrun @the_real_reesey Too kind, let me know how much I owe you and I can pay via PayPal

@runningmammacat @ultrarunneruk @Welsh3peaks Ha ha, no worries... my legs are thanking you right now!!!

@redsquirrelrun @ultrarunneruk @Welsh3peaks Ah bugger I’m out with some of my runners tomorrow... 😥 would have otherwise! You going to St Illtyds this year?

STOKED! Unsupported Welsh 3 peaks done in 9hrs and 26 mins.. my good bud .@ultrarunneruk still holds the record at 9hrs 6.. legend .@Welsh3peaks

@rundemtrails @LOCKLACES @AltraRunning @injinji Covered in mud, always a sign of fun!! Great climb too!!!

25 muddy trail miles with 5184 ft of climbing on gorgeous sunrise morning 😊

@hangingwithmr @ultrarunneruk @Welsh3peaks @jamesmforrest Looks like we follow each other but I never see his tweets in my TL ☹️... I’ll be ordering his book this evening!!!!!!!

@redsquirrelrun @ultrarunneruk @Welsh3peaks Sounds awesome buddy & something I'd like to do someday. You should give @jamesmforrest a follow, he knows a bit about conquering all the peaks in the UK.

@hangingwithmr @ultrarunneruk @Welsh3peaks Yeah, the steep stuff is so rewarding! I’ll have a go at the national 3 peaks unsupported, then I’m not sure.. maybe just bag as many peaks as possible this year?

@redsquirrelrun @ultrarunneruk @Welsh3peaks Yeah I'm going for the vert this year. Loving following your challenges bud. Anything else exciting in the pipeline?

@hangingwithmr @ultrarunneruk @Welsh3peaks Brilliant!!! Yep, time to get some vert into those legs, that’s one hell of an awesome list!! Smash it mate!!

@redsquirrelrun @ultrarunneruk @Welsh3peaks Westcountry Hilly 50, Mayrhofen Ultraks, Ridgeway Challenge & entered Mavericks Snowdonia Ultra just this morning. 👍 Maybe some more in the pipeline. 🙈😂

@MillyVoiceRuns @FemaleBloggerRT Hey Millie, good luck with the training for the CCC, look forward to the YouTube updates!!!

Video on training to race 100km. The first training vlog... youtu.be/_sBMJkGOOdo Share and RT! @FemaleBloggerRT #running #runchat #ukrunchat

@hangingwithmr @ultrarunneruk @Welsh3peaks No better place for it mate! Have a blast.. what adventures you got planned 🤔

@redsquirrelrun @ultrarunneruk @Welsh3peaks Bit of training, walking & exploring with Mrs Coops. Need to get some hills in my legs ahead of this year's adventures. 👍