Gamal

How to prepare bitter gourd tea Option 1: Tea : Boil sliced bitter gourd in water Drink 1 cup daily Option 2: Juice : Blend with water Take small amounts (½ cup max) Can add lemon to reduce bitterness.

Add fresh juice to your menu for an extra boost of nutrients and healthy calories to keep you energized throughout the day.

At #GCTDF2026, meet Victoria Wanjohi; filmmaker, drone pilot, & conservation storyteller with 10+ years’ experience. Through Biophilic conversations & the TonyWild Foundation, she champions African conservation voices & mentors rising leaders. Register at gigs.madfun.com/event/680

From university labs to public impact, University of Southern Denmark leads real-world science communication. Want your conservation story to cut through? Come learn practical pitch skills. Register: gigs.madfun.com/event/680 #GCTDF2026

At the #GCTDF2026, you'll Meet Head of TEK Communication at the University of Southern Denmark. Jane Callesen will host a hands-on workshop on mastering the global media pitch. Secure your spot today: gigs.madfun.com/event/680

At #GCTDF2026 WiCF, Jane Thoning Callesen brings her expertise as Head of TEK Communication at Syddansk Universitet, transforming complex research into stories the public truly understands. Register now: gigs.madfun.com/event/680

At #GCTDF2026 meet Jane, Head of TEK Communication at the University of Southern Denmark, she will host a hands-on workshop on crafting powerful global media pitches helping you shape your message & turn your impact into compelling stories. Book your spot: gigs.madfun.com/event/680

Speaker spotlight: Jane Thoning Callesen, Head of TEK Communication at Syddansk Universitet - University of Southern Denmark and Communications Lead at WildDrone. Join her hands-on workshop: master the global media pitch. Register: gigs.madfun.com/event/680 #GCTDF2026

From drones and remote sensing to AI-powered field monitoring, #GCTDF2026 is where innovation meets real conservation work. If you’re applying tools, designing solutions, or strengthening biodiversity protection, this is your space. Join us in Kenya, 2–6 March 2026. Nairobi & Konza Technopolis. Register at gctdf.org

@RoyalTrendia @KWSKenya @konzatech @Forestry__Kenya Just registered

The Global Conservation Tech & Drone Forum (#GCTDF2026) brings drones, AI, field monitoring & responsible data practice together to share real-world wins. Join us in Kenya, 2–6 Mar 2026 (sessions in Nairobi + a day at Konza Technopolis). Register: gctdf.org

Applying field tools, innovating or advancing community conservation, #GCTDF2026 is where real-world solutions come together from drones & remote sensing to AI-powered analysis. Join us in Nairobi, Kenya 2–6 March 2026 & Konza Technopolis. Register: gctdf.org

ARE YOU APPLE OR PEAR SHAPED 😊 A person’s waist circumference is the most practical indicator of fat distribution and central obesity. Desirable waist circumference for women is 35 inches, and men should have a waist circumference of equal or less than 40 inches.

Understanding the basic food groups is an essential starting point for anyone aiming to plan a healthy & well-balanced diet. Each food group offers unique nutrients that contribute differently to the body’s needs & no single group can supply everything required for optimal health

CHILD NUTRITION A parent enjoying a bowl of fruit or savouring a colourful vegetable dish often teaches more than any lecture or instruction. Children are perceptive; when they see healthy eating as normal, enjoyable, and valued, they are more likely to adopt it.

KENYA RANKED 103 GLOBALLY WITH SERIOUS HUNGER LEVELS, AS 20 MILLION PEOPLE REMAIN UNDERNOURISHED A joint report by the Food and Agriculture Organisation and the World Food Programme says Kenya is one of the 16 hunger hotspots identified in the report.

When food is lacking, discussions about balanced diets, healthy eating, or nutrient adequacy become abstract concepts that many can not relate to. Feed the people first, then educate them on the importance of what they're consuming.

What are your major concerns about genetically modified (GM) foods, and do you think gm foods are already in our markets?

@LensEmpress Those affected by state violence deserve truth, justice, and reparations. A panel lacking independence risks weakening constitutional institutions, duplicating work, and wasting resources. Kenya must honor UN standards for accountability and remedy. #HumanRightsKE EndImpunityKE

Kenya’s transitional justice record is marked by neglect of recommendations from bodies like TJRC. Creating new panels risks repeating this pattern of failure. Victims need lasting, credible solutions. EndImpunityKE #HumanRightsKE