RelateSouthEssex

@psychmag ‘If you want others to be happy, practice compassion. If you want to be happy, practice compassion.’ Dalai Lama

Our Big Mental Health Survey helps us understand what mental health support is like in England and Wales. Share your experiences of seeing your GP or a voluntary organisation, and help us make sure everyone is getting the right support.> bit.ly/2Sdr13E

I wish all at Relate South Essex the very best and wish to thank our volunteer Trustees.

I will be retiring at the end of this month and thank all the team and our supporters for their fantastic support in my six years here.

'What is a compassionate organisation'? A powerful read here.

The stress, anxiety and anger that arise seemingly out of nowhere around #menopause can be really tough to deal with..@Relate_charity healthandher.com/expert-advice/…

BOOK OF THE WEEK: Starting Again - How To Learn From The Past for a Better Future. buff.ly/2YNmqb8

Tips for a happier relationship womenshealthmag.com/uk/health/sexu… #Relationship#Couples@RelateWestSurrey

The 6 most common relationship mistakes and how to avoid them a.msn.com/0E/en-gb/AADN9…

The consequences of a traumatic childhood can change the brain and reverberate throughout life bit.ly/2Lt8Gyi

How the way we care for children speaks to our own moral character bit.ly/2LpWajd

Will Young reveals how gardening has helped his anxiety a.msn.com/05/en-gb/AADrR…

Opening up to someone you trust can make it easier to cope with the challenges of being a #carer Help the people around you understand how they can support you. Or talk to one of our support officers in complete confidence. bit.ly/2XD24R9

Had a great time tonight at the @ShawTheatreLdn in the company of @Rubywax - A very funny and thought provoking show in support of @Relate_charity

BOOK OF THE WEEK: How To Do Relationships - a step by step guide to nurturing relationships and making love last. In advance of her appearance with @Rubywax tomorrow night, we showcase @therealanjulam's popular guide to getting relationships right. buff.ly/2XXDkTX

How much do you actually know about your partner's finances? We talked money and relationships w/ @PayPlan: 7 signs your partner may be in debt. buff.ly/2WF1VLX

Teenage sexting associated with mental health issues, study suggests independent.co.uk/life-style/sex… #iRelate#Counselling@RelateWestSurrey

We agree. Our own research has shown a rise in the number of adults with no close friends, and that 18% of people feel lonely often or all of the time.