Rob McGuinness

A good way to get out of a conversation is to take off one of your socks and hand it to the person talking.

@RushfordNews Thank you for hosting the race. I enjoyed it!

The sunny skies and cool temperature were perfect conditions for the runners participating in the 2nd Annual Rushford Race for Recovery 5K that took place Saturday morning in Portland, CT. The event benefits the programs and clients at Rushford's Stonehaven facility in Portland.

In honor of Heartbeat City's 35th anniversary -- released today in 1984 -- listen to this classic performance of "Heartbeat City" 💖 ...And there's a place for everyone Under heartbeat city's golden sun... #HeartbeatCity35 #TheCars dailymotion.com/video/x2zdohj

Walking stiffer than a rusty robot. Running smoother than Tennessee whiskey. This is fitness, over 30 edition.

Haven’t newspaper employees suffered enough?

Brass Bonanza ... in 2018!

A rare glimpse of me at work, recording a Pratt Chat interview with @AlabamaTempest1. We had a great conversation about disability inclusion and the great work being done by Empower Ability at Pratt & Whitney. #WeArePW

@PWCareers Looks like they also raided the company "swag" collection for this photo!

Wore the @brooksrunning Ghost 11 for the first time on the track tonight. What a nice ride! (Considering a switch for my trainers, since the @ASICSamerica Gel Cumulus isn’t offered in 4E width anymore.)

Confession: I do the extra add on at the end of the run so I hit the exact mileage on my GPS watch. Some find it crazy but I consider it finishing the job. It sets the tone for doing all the little things. #SorryNotSorry

Trash walk: This is bag No. 7 of 2018.

Did you know that Pratt & Whitney has powered more than a dozen aircraft platforms for the @RoyalAirForce over the last 80 years? twitter.com/prattandwhitne…

This is bag No. 6 of 2018. I would like to think that it represents progress, but it came from the exact same route as bags No. 1 - No. 5.

This is sad news, and a loss for higher education. I first heard President Farish speak at an RIAIAW awards reception. He was eloquent and funny. A class act, all around. RIP. twitter.com/myrwu/status/1…

On championship caliber teams, the players compete against each other in training, then complete each other in competition. #TheChampionsMind #teamwork

This is the fifth 13-gallon trash bag full of litter collected on a walk from my house since April 22.

My colleague, Abby Mace, did a nice job reporting this story from the @NEAMuseum. You may recognize a familiar voice on the "history" portions of the video, too. twitter.com/prattandwhitne…

How appropriate. (The concert in Boston, by the way, was outstanding.) twitter.com/RollingStone/s…

Happy to see the @itspetergabriel catalog on @Spotify. (Finally!) A stream of "Sledgehammer" brightens my morning considerably. twitter.com/Spotify/status…

That announcer sounds familiar ... twitter.com/prattandwhitne…