Lauren McClain

People aren't mad at you because you're "politically incorrect." People are mad at you because you're mean.

Our first episode is up! Watch it! Please?

Back on this app to share that I’m doing a cool new thing! Follow our new journey over at @MidwestMeeples

Emotional regulation is the most important skill a human being can develop.

So excited for #redwoodatgencon2023 !

I HAVE RETURNED TO MAIN because I am FURIOUS that @JNJGlobalHealth is preventing millions from accessing life-saving treatment with bedaquiline, thereby costing innumerable lives and increasing the global risk of multidrug-resistant tuberculosis. youtube.com/watch?v=tMhgw5…

Poor boundaries lead to: -burnout -resentment -lack of self-care -loss of personal identity -difficulties in communication -violation of our values and needs Here are 7 Essential Keys to Strong Boundaries: 👇🏼

Difficult conversations are a part of life. But most people dread them. Here are 6 Steps to navigate them effectively: 👇🏼

Anger is a healthy emotion. It’s not the problem. Our reactions are. Here are 7 Things Anger Helps You Do: 👇🏼

5. Say THANK YOU! These people don’t have to help you. They are showing you they love you by showing up. Even in the stress, make sure they know you love them and are thankful for their help. Praise them when they do things to help your dreams come true.

4. People cannot read your mind. Talk as you go, talk out loud, reiterate ideas. Ask people to repeat instructions back to you in order to check for understanding.

As someone who is very particular about events I plan, and who has a tendency to do things myself because other people can’t do it right, I have some advice: 🧵

Most people don't notice how much they've grown. It's in small moments. 6 Ways Growth Shows Up That People Don't Notice:

You finally decided to stop people-pleasing. A sense of guilt begins to take over you. Now what? Here are 5 Guilt-Triggering Beliefs and how to challenge them: 👇🏼

Stop suppressing anger. This can lead to: -anxiety -depression -health problems -more anger & rage -bitterness & resentment Here's what you should do instead: 👇🏼

This is a reminder that there’s never a wrong time to enjoy the things you like. I made a pumpkin spice latte today - there are no rules! Everything is made up! Do what you want!