Lauren McClain

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Lauren McClain

Lauren McClain

@renrosemcclain

“She became fierce and confident and decisive.” she/her. 1/2 of @midwestmeeples

Indiana, USA Katılım Nisan 2011
1.5K Takip Edilen220 Takipçiler
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Lauren McClain
Lauren McClain@renrosemcclain·
People aren't mad at you because you're "politically incorrect." People are mad at you because you're mean.
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Dr. Nicole LePera
Dr. Nicole LePera@Theholisticpsyc·
Emotional regulation is the most important skill a human being can develop.
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Dr. Julia Pappas
Dr. Julia Pappas@JuliaPappasPhD·
Poor boundaries lead to: -burnout -resentment -lack of self-care -loss of personal identity -difficulties in communication -violation of our values and needs Here are 7 Essential Keys to Strong Boundaries: 👇🏼
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Dr. Julia Pappas
Dr. Julia Pappas@JuliaPappasPhD·
Difficult conversations are a part of life. But most people dread them. Here are 6 Steps to navigate them effectively: 👇🏼
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Dr. Julia Pappas
Dr. Julia Pappas@JuliaPappasPhD·
Anger is a healthy emotion. It’s not the problem. Our reactions are. Here are 7 Things Anger Helps You Do: 👇🏼
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Lauren McClain
Lauren McClain@renrosemcclain·
5. Say THANK YOU! These people don’t have to help you. They are showing you they love you by showing up. Even in the stress, make sure they know you love them and are thankful for their help. Praise them when they do things to help your dreams come true.
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Lauren McClain
Lauren McClain@renrosemcclain·
4. People cannot read your mind. Talk as you go, talk out loud, reiterate ideas. Ask people to repeat instructions back to you in order to check for understanding.
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Lauren McClain
Lauren McClain@renrosemcclain·
As someone who is very particular about events I plan, and who has a tendency to do things myself because other people can’t do it right, I have some advice: 🧵
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Dr. Nicole LePera
Dr. Nicole LePera@Theholisticpsyc·
Most people don't notice how much they've grown. It's in small moments. 6 Ways Growth Shows Up That People Don't Notice:
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Dr. Julia Pappas
Dr. Julia Pappas@JuliaPappasPhD·
You finally decided to stop people-pleasing. A sense of guilt begins to take over you. Now what? Here are 5 Guilt-Triggering Beliefs and how to challenge them: 👇🏼
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Dr. Julia Pappas
Dr. Julia Pappas@JuliaPappasPhD·
Stop suppressing anger. This can lead to: -anxiety -depression -health problems -more anger & rage -bitterness & resentment Here's what you should do instead: 👇🏼
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Lauren McClain
Lauren McClain@renrosemcclain·
This is a reminder that there’s never a wrong time to enjoy the things you like. I made a pumpkin spice latte today - there are no rules! Everything is made up! Do what you want!
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