Nick Raigoza | Restoring Your Kingdom

@AdelmanAspires LFG glad you’re on here brother

Who’s still eating sludge in 2026?

The average grocery store has 30,000+ products in it. About 70% of them contain at least one ingredient that's banned in the EU. The packaging says "natural." The label says otherwise. The company knows. The FDA allows it. Start reading labels like your health depends on it... because it literally does.

Your body can detox plastic. Just stop adding more.

Keurig. Plastic K-cup brewed at 192°F into every cup.

A new study tested 191 human brains. 100% had microplastics in them. Here are 7 brands quietly putting plastic in your body:

There's a chemical in most non-stick cookware that stays in your bloodstream for YEARS after a single exposure. The EPA set a health advisory for it but never banned it. It's still in your kitchen right now.

The same companies funding nutrition research are the ones selling the food. That should bother more people than it does.

You're not tired because you're lazy. You're tired because your body is fighting something it was never designed to handle 24 hours a day... and nobody told you what it was.

My biggest flex is surviving the biggest hoax of all time and not getting vaccinated.

@Erin_RDN Exactly!!! This video got over a million views on TikTok with thousands of people they are going to ditch the magnesium. All because some moron said it made him lose vision which is completely false

@restorewithnick Most people are so magnesium deficient that it would require copious amounts of magnesium taken daily to eventually reach past saturation and into toxicity

500mg of magnesium glycinate is not an overdose. The 350mg upper limit isn’t about toxicity. It’s about loose stools. Real magnesium toxicity requires doses 10x higher, IV administration, or kidneys that aren’t filtering. He had a neurological event the same week he upped his supplement. The pill was just the easiest thing to blame.

Quick add - magnesium glycinate has one of the highest absorption rates of any form. That’s why providers reach for it instead of magnesium oxide, which only absorbs at around 4%. The form matters as much as the dose!!

A 2025 safety review on cosmetic salicylates also noted butyloctyl salicylate showed some ability to bind to estrogen receptors in lab testing. Octisalate (its near-twin) didn’t. That’s a meaningful difference for a “clean” mineral sunscreen.

The two sunscreens going viral as the “clean picks” both contain “butyloctyl salicylate.” Brands list it as a “skin conditioner” so it lives in the inactive ingredients where nobody reads. It’s a penetration enhancer. Pulls everything else in the bottle deeper into your skin. The label tells the truth. The marketing never does.