Rory Flannery

“If you want to be the best, you have to do the things that other people aren’t willing to do.” – Michael Phelps

⭐️Forward Movement ➡️ Masterclass in inside forward movement here by Seamus Flanagan ✅A must see for any young players

Success and failure. Neither are ever permanent. They can’t be bought or sold. They can only be rented for by the time you invest in and the effort you put forth

Rassie Erasmus on what it really takes to become a professional athlete👇 🗣"Sacrifice is not getting up at 5am and going to the gym. That's only one leg of sacrifice."

Jon Gruden said, "You can lead the league in effort because it takes no talent. It's just a decision that you make." It means show up, do the work, and earn it every day. • It means hard work. • It means discipline. • It means commitment.

You CAN run, but you can’t hide from the results. Don’t work to avoid the difficulties or quit when things get tough. Part of maturing is establishing the strength to persevere and recognizing that the work you do in the darkness will eventually come to the light in due time

Derek Jeter said, "It slows down when you're prepared and speeds up when you're unprepared." "Every time you're in a situation, I've already gone through it in my head." It means be intentional and consistent about how you prepare. 🎥@KrisGoodman_

Bro casually dropped the best definition of DISCIPLINE:

Kyle Hayes (in the Limerick colours) won his first harness race yesterday, a week out from the Cork game 🐎

Bryson floats his golf balls in Epsom Salt. He explains why.

@utdstylis ur a butsy