Rhonutrition

Christmas health rule: Enjoy the moments. Protect the mornings. Sunlight, hydration, and movement keep your body grounded.

The holidays don’t have to wreck your health. They just require a little more rhythm: sleep, protein, movement, and calm, between the celebrations.

Health doesn’t require perfection. It requires rhythm. When your days have structure, your body feels safe enough to heal.

Your gut and brain talk all day. If digestion is off, focus and mood usually follow. Support one to improve the other.

Cravings aren’t a lack of discipline. They’re often signals of low protein, poor sleep, or high stress. Listen before you judge.

You don’t need constant stimulation to feel alive. You need steady blood sugar, deep sleep, and nervous system safety.

If you feel inflamed, puffy, or heavy, it’s often a stress response. Cortisol affects digestion, fluid balance, and energy. Calm the system first.

A short walk after meals improves glucose control, digestion, and mental clarity. One of the simplest metabolic upgrades you can make.

Biohack your mornings: Sunlight before screens. Protein before caffeine. Movement before emails. Timing matters more than intensity.

You don’t need to restrict to feel good this season. You need rhythm. Support your biology, and you can actually enjoy the holidays with energy left over.

How to stay regulated: – Eat protein before sweets – Walk after meals – Hydrate with electrolytes – Get morning sunlight – Keep a consistent bedtime when possible Small anchors create stability.

The holidays are supposed to feel joyful. But for many people, they feel exhausting. That’s not weakness, it’s biology. Here’s how to protect your energy this season

You can’t outperform your environment. Clutter, noise, screens, late nights. They all shape your biology. Simplify to regulate.

Health is not built in motivation. It’s built in rhythm. Repeat the basics until they become your identity.

In this 16-week randomized controlled trial in 50 young sedentary men, taking collagen peptides increased power output and stiffness in the calf and Achilles tendon: pubmed.ncbi.nlm.nih.gov/40623147 (I use a liposomal form of collagen from @rhonutrition like this: bengreenfieldlife.com/rhonutrition, code BENG)

If you wake up anxious, your cortisol spike is arriving too early. Slow mornings with light exposure and stable blood sugar can reset the pattern.

Your gut is your first line of defense. Support it and everything improves: mood, energy, inflammation, immunity.

@harleyf @Shopify Rhonutrition.com Liposomal NAD+ and Glutathione!

Every year I find new brands I love through this post. If you’re a @Shopify merchant, drop your store and your favourite product. I’ll be shopping this week.

Biohacking isn’t about extremes. It’s about stacking small behaviors that compound: Sunlight. Protein. Breathwork. Sleep. These are the real upgrades.