Richard Min

Saturated fat is the most important dietary determinant of cholesterol because it reduces the number of liver receptors that remove LDL, so more LDL ends up staying in our blood. see.nf/portfolio

Soy can be considered a first-line treatment for menopausal symptoms of hot flashes and night sweats. I recommend edamame or soybeans. see.nf/isoflavones

If you eat blueberries week after week, you get benefits like reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. bit.ly/2H2BOb6

Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of grilled chicken. see.nf/40O69UU

Everyone’s talking about this docuseries, and now is your last chance to watch the entire Food Revolution Summit docuseries for FREE this weekend! Through Sunday, you can watch any or all of the eight episodes and 27 expert interviews on demand. see.nf/FRSReplay.

The 150 key nutritional components that are tracked in nutritional databases are only a tiny fraction of the more than 26,000 compounds present in our food. see.nf/4d29nLJ

What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? see.nf/4sn96YF

A typical Westernized diet can cause gut dysbiosis, an imbalance in our gut bacteria, which can lead to inflammation and a leaky gut. see.nf/leaky

If your goal is to reduce heart disease, the leading killer among men and women in the United States, then you should avoid coconut oil.

When we eat whole plant foods, like fruits, vegetables, whole grains, and beans, along with nuts and seeds, our gut flora can take certain components in them and produce short-chain fatty acids, which can set us up for the prevention of some diseases. see.nf/cultivate.

What are the risks and benefits of using vitamin C for depression and anxiety? see.nf/4rP5vSc

Just four brazil nuts a month may improve LDL cholesterol for up to 30 days. Not four brazil nuts once a day, but four brazil nuts once a month. Eating four every day may risk selenium toxicity.  see.nf/portfolio

The Food Revolution Summit Docuseries brings together an incredible group of physicians, researchers, and nutrition experts for an online event. And it's 100% free to attend! see.nf/foodrevolution… (the organizer is donating 50% of proceeds to us when using the affiliate link)

Fatty streaks—the first stage of atherosclerosis—can be found in American children by age ten. It's never too early to start healthy lifestyle habits. Well-balanced, plant-based diets are suitable during childhood and beyond. Learn more at: see.nf/pbkids

A high-fiber diet is beneficial not just for our gut health, but for chronic disease prevention, too. When our friendly gut flora ferment fiber, they produce beneficial compounds like butyrate, which is anti-inflammatory and anti-cancer. bit.ly/3gX5qrp

Where did this outdated notion that soy could increase breast cancer risk come from? Watch the video "Is Soy Healthy for Breast Cancer Survivors?" at bit.ly/2pEBUAe to find out.

🚨 BREAKING: Scientists just learned how to control magnetism at the atomic level. Not materials. Not circuits. Individual spin patterns. Read that again. Instead of using electric charge… they’re using the spin of electrons to store and process data. And it gets crazier: They can create tiny magnetic whirlpools called skyrmions… that move with almost no energy and can store massive amounts of data This means: Faster computers Lower power usage Ultra-dense memory But the real shift is this: We’re not just building electronics anymore… we’re engineering structure at the smallest possible scale. So the real question is: If information can be stored in spin itself… what limits computation? Follow me I’m tracking where physics becomes technology.

Wow! I didn't know that. Cool! (ie; for my future wife(or)long-term relationship partner).

The most anti-inflammatory food component is fiber. It appears that an increase of just 10 extra grams of fiber per 1,000 calories would equate to four fewer years of cellular aging. see.nf/plantshift