Rich Ayling

@BlondeLilmo @AliaPikeNTC @UKRunChat I feel his pain 🤣🤣🤣

@AliaPikeNTC @UKRunChat @richayling

@ukrunchat he needs to get some sudocrem on that chaffing 😂😂😂 Even #Olympics athletes suffer #TeamGB

@ewilko That one doesn't have ample parking though 😉😂

@richayling up your game 😂

@BlondeLilmo @MrNiallFoley @UKRunChat @krphilp 100% yes! I use my nipper v sport for everything - running, walking, going to the shops and we have even used the park and ride with it! Typically the recommended minimum age for running with a young child is 6 months. Go for it 😊

@MrNiallFoley @UKRunChat @krphilp @richayling

@BlondeLilmo @UKRunChat #LateNight from Westbury white horse and a shot of archers is the recipe for success I'm sure 🤣

@UKRunChat @richayling Need to get AA involved!

We have just a handful of #ukrunchat hour cohosting slots left for our community members in February - would anybody like to get involved? Please DM us to get booked in.

@BlondeLilmo @lauren_quigleyy #TheRossBarkley5km method was quite something! The pause and start method is the only way to show u don't own your training and that strava/ego owns you 🤣

@lauren_quigleyy @richayling Like someone we know pausing to then sprint a segment all for a crown 😂

Remember during the first lockdown people used to edit their run times and were running 15k in like 7 mins

@BlondeLilmo @RugbyDrever @UKRunChat I use an out & about nipper v4 sport! It is a great buggy and I use for general use as well. My son and I have gone up to about 11 miles in it and it's great for 5kms etc. I'd highly recommend it for roads, gravel paths, grass etc 😊

@RugbyDrever @UKRunChat @richayling uses a running buggy, which one do you use Rich? #ukrunchat

Blocked. Ladies be on the lookout, I just had to block this man. Because he couldn’t DM me he took to trying to contact me through my blog instead. I’m not here to be harassed.

A listener has just told me that there used to be a group of goths in Stirling town centre who hung around outside Argos everyday and the locals call them the 'Argoths' 😂😂😂😂😂😂

@BlondeLilmo @lucky_legs_runs @UKRunChat @easyuk @BenHarp90711033 @LISAJACKSON43 Any of Matthew Syeds books are really thought provoking - not running specific but Bounce in particular is a great read and considers the concept of talent. Paula Radcliffe did a great podcast recently & i liked this 1 with the brownlee brothers! bbc.co.uk/programmes/p08…

@lucky_legs_runs @UKRunChat @easyuk @BenHarp90711033 @richayling usually has some good suggestions. I really enjoyed @LISAJACKSON43 “Your Pace or Mine” #ukrunchat

Q3. I’ve been reading a lot of running related books as well as watching a lot running films on YouTube for inspiration during lockdown. Firstly any recommendations and secondly where do you go for inspiration? @easyuk @BenHarp90711033 @UKRunChat #ukrunchat

@BlondeLilmo @glovedippers @glovefactory Would u race him before/after power yoga and your daily press ups!? 🤣

@richayling @glovedippers @glovefactory 😂😂😂 to be honest Michael Phelps would be quaking in his boots if he had to swim alongside me 🤥🤥🤥

Squinty McSquinty face 😂 #Swimming #GloveDippers

@Novice__Runner On hindsight I feel I should have said happy birthday! I hope u got some good presents..... Well i am sure u did as u will have stolen them 🤣. Have a great day 😊

@Novice__Runner Did you steal someone's birthday today!? #ThiefBarker

@sianlythell This is AMAZING!!! Mad skills lads😊

Lythell display team 🤣#newtoy

@nickosettle Happy Birthday Finn 😊

Happy birthday to my beautiful baby boy Finn on his 1st Birthday 🥳🎂

@BlondeLilmo @sweatybetty @UKRunChat @AWRunFitness @stompthepedal Did you stop each mile to smash out 50 press ups 🤣. Great work mate 😊💪 x

It was 10k however officially the furthest distance I’ve ran since marathon training came to a halt in March. I have no desire to run further than 7-8 miles cure t,y but nice to know my legs haven’t packed up completely 😂 #ukrunchat #TeamAW

@RSwanny @HalifaxBank @wardssolicitors Cheers mate! It is almost there, just they have been painful to deal with. Hope u r keeping well 😊

@richayling @HalifaxBank Sorry to hear your having difficulties mate, if you're able to change your solicitors, I work for @wardssolicitors and I can put you in contact with someone. Either way, good luck with the move mate.

If anyone is considering a mortgage or remortgage through @HalifaxBank I would advise you don't use Enact Conveyancing for your legal work. The inability to communicate, return calls/emails and answer queries has been embarassing.

How are we supposed to keep two metres apart when every man is now walking around with a giant erection because the football is coming back? 😍😍😍

This is passable as a dog right...... 🐕🤣⁉️#MegaBlocks #TheWiltshireBanksy 👉