Michael Guilford

How to improve nutrition & recovery. This is the next part in a series of clips with Scott @FitinnotimeUK from Swiss Cycling. Some great advice for any athlete who wants to improve their performance. youtube.com/watch?v=_F28j0… transcript: rideabout.co/how-to-improve…

Refused to replace or refund this, despite no evidence of accidental damage causing the problem.

This is not what I expect from a so called Harcore Hardtail frame which cost £600. Cracked 5 months old @ragleybikes Big Wig. Apalling customer service Stage 1 Cycles. Spent 3 months toing & froing with them complete waste of time & £. Frankly insulting. facebook.com/michael.guilfo…

If you are looking to make major gains, particularly in endurance disciplines, then check out the first part in a series of videos talking with @FitinnotimeUK. Big thanks to Scott for taking the time to do this! Great Insights! youtube.com/watch?v=OtYMUv…

Just posted a photo @ One Giant Leap instagram.com/p/CUUR7Jnsu6X/…

Just posted a photo @ Queen Elizabeth Country Park instagram.com/p/CUM9BswMnqO/…

Just posted a photo @ Grenoside Woods instagram.com/p/CT4R8d_M_xU/…

Just posted a photo @ Grenoside Woods instagram.com/p/COxMjGcBPiP/…

Just posted a video @ Wharncliffe Crags instagram.com/p/COqkdquhk9l/…

Just posted a video @ Grenoside Woods instagram.com/p/COoAXXiBBHL/…

Just waiting for it to stop raining so i can get some more Bolehills laps in and ride the refurbished track. Some great work going down from the @bolehills digging crew, thanks for all the hard work! instagram.com/p/COdsXqehSC5/…

Just posted a video @ Sheffield instagram.com/p/COXLTrFhXkn/…

Just posted a video @ Wharncliffe Woods instagram.com/p/COSPImBB4N8/…

Just posted a photo @ The Woods instagram.com/p/COPmi64hGan/…

Just posted a photo @ Sheffield instagram.com/p/COLPjYzBhmE/…

Just posted a photo @ Sheffield instagram.com/p/COLPN8-hRbt/…

Just posted a video @ Sheffield instagram.com/p/COAOxoth0gW/…

Love this little rock garden section. Haven't quite got it fast enough to pump the whole way, the skinny roller through the tree takes a bit of practice to get the line right. @ Wharncliffe Woods instagram.com/p/CN4VstKHpFq/…

Just posted a photo @ Sheffield instagram.com/p/CN1_iKYnnun/…

Just posted a video @ Wharncliffe Woods instagram.com/p/CN0ajAjhbVQ/…