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rishav
773 posts
@rishavahuja73 Hi Rishav, we understand your concern and regret the inconvenience caused. To assist you further and look into this matter, we’ll need the AWB / tracking ID. Please share the same via DM so we can review this and take appropriate action.
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@help_delhivery
@delhivery
Pickup failed for 2 days in Ludhiana (141008). Agent is falsely marking "Not Ready" and asking me to drive 12km to the hub for scanning. Unacceptable service for a Meesho seller. Fix this Ticket:J1768662015347617 and J1768742323350831@Meesho_Official
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@help_delhivery i am still facing pickup issue pickup is not done from two days again
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@rishavahuja73 Hi Rishav, our team is currently working on the issue. We request a little more time to review this and will share an update at the earliest. Thank you for your patience.
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@help_delhivery i have received no call neither order are picked up
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@help_delhivery Thank you. I am waiting for the call. Please ensure the pickup is completed before 6:00 PM today to avoid auto-cancellation of my Meesho orders
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rishav retweetledi
rishav retweetledi
My X account is kind of shadow-banned, so most of you will probably never see this tweet. But for those who do, and who are struggling with not knowing who you are, why you're here, your purpose in life, or where to go from here, here's something that can help you.
Pick three words from this list. Just three. Then build your next chapter around them:
pleasure, money, impact, mastery, connection, adventure, power, legacy, freedom
But understand this: whatever you choose, you own. You don't get to blame your circumstances, your past, or anyone else for where those three words take you. Own the sacrifices that come with it.
You don't need to have it all figured out. You just need three directions that feel true, and the spine to be accountable for them. Everything else becomes easier once you know what you're walking toward.
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rishav retweetledi
1. A real, measurable improvement occurs within 7-10 days of starting a consistent walking habit.
2. This change is called plasma volume expansion and happens in your circulatory system.
3. It's not placebo or motivation. It's a physiological change.
What Happens:
1. Plasma is the liquid part of blood that carries red blood cells, oxygen, and nutrients.
2. When sedentary, your body maintains minimal plasma volume.
3. Starting regular activity (like 20-minute daily walks) triggers your body to increase total blood volume by adding more plasma.
4. This effectively "thins" your blood, making it flow with much less resistance (like thinning a milkshake to water consistency).
Why It Matters:
1. Makes the heart's job dramatically easier. It doesn't have to work as hard to pump blood.
2. Helps the heart's main chamber fill more easily before each beat.
3. Reduces overall strain on the cardiac muscle.
4. That "heart working overtime" feeling fades quickly.
The Catch:
1. Plasma volume reverts to baseline after just 1-2 weeks of inactivity.
2. This is why breaks feel disproportionately hard (you haven't lost muscle, but you've lost the fluid-dynamic advantage).
3. The good news: it returns just as quickly when you restart.
The improved feeling by the next weekend is real and measurable. Your body rewards you almost immediately for starting.
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rishav retweetledi
My no.1 tip for a healthier Diwali? Schedule your annual blood test for the day before the festivities begin. Trust me there is no better motivation😌
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rishav retweetledi
Starting tomorrow, we’ll begin posting to educate the sedentary population on how to take care of their heart and regain agency. Join the community if you haven’t already!
x.com/i/communities/…
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rishav retweetledi
1. India is a young but lazy country.
2. Most people fall into one or more of these categories: frail, skinny-fat, under-muscled, or overweight.
3. Train your mind and body with a mission.
4. Most people’s blood markers are poor, and even worse, they would perform badly on functional tests like VO₂ max, grip strength, push-ups, pull-ups, key lifts, mobility tests, vertical jumps, and broad jumps.
5. They don’t even know these tests exist. They have no concept of powerpenia, dynapenia, or sarcopenia - so critical for healthspan.
6. They associate a high-protein diet and working out with bodybuilding.
7. They do little to no cardio, speed, or agility training.
8. They take pride in rote learning over creative thinking.
9. Most lack the ability to read and interpret scientific studies - including many doctors. We made several of them delete their uninformed tweets about protein and related topics; they were simply unaware of the research in their own fields.
10. If you want to learn about nutrition, ditch the ICMR guidelines and study real science. Individuals shouldn’t let public policy dictate their health - not when they can afford to live better.
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rishav retweetledi
A one-hour workout is great, but it can't completely undo the metabolic effects of sitting for the other 8-9 hrs of the day.
You need to break up long periods of being still, to keep your metabolism active.
Include "movement snacks" in your routine.
A movement snack is just a 1-2 min burst of activity. It's not about getting sweaty, it's about waking your muscles up.
Every hour or so, try one of these:
- 10-15 bodyweight squats.
- walk up and down a flight of stairs.
- do calf raises while waiting for the coffee to brew.
- stand up and do a few simple stretches.
When you sit for too long, your muscles become idle and less responsive to insulin.
These quick snacks of movement remind your muscles to stay active, helping them remain sensitive to insulin and ready to pull sugar from your bloodstream throughout the day.
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rishav retweetledi
हीनभावना का इलाज
जो चीज़ें प्रकृति ने दी हैं, उसको लेकर कोई शिकायत नहीं की जा सकती क्योंकि उसमें हमारा कोई योगदान है ही नहीं।
इसको लेकर यदि आपको तनाव होता है, तो इसका मतलब है कि आप इन प्राकृतिक चीज़ों से ज़्यादा तादात्म्य (identification) रख रहे हैं।
आप उस चीज़ की चिंता करें जहाँ आपका बस चलता है: चुनाव।
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Truth Without Apology
अमेज़न पर उपलब्ध: amzn.in/d/6lcCaKS
हिन्दी
rishav retweetledi
Walking is great. But to build a truly resilient heart, you need more.
1. Strength Training: Builds metabolically active muscle. Improves insulin sensitivity. Reduces the heart's workload.
2. HIIT: The fastest way to raise your VO₂ max and train your heart to pump efficiently under pressure.
3. Zone 2 Training: Builds your aerobic base. Improves mitochondrial function.
4. Loaded Carries: A full-body stimulus. Grip, core, lungs - all challenged simultaneously.
A strong heart isn’t built by one type of movement. It’s built by variety and intensity.
Walk, lift, push, breathe. Repeat.
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rishav retweetledi
Inventing the future is the only thing I want to do for the rest of my life, and it's a privilege to do it with two of the smartest people I know. I'm the luckiest person in the world to have such a great company ❤️
Dr Neha Chawla || FreeGym@thestrongdoc
I met my smartest friend 2 years ago and have been paying close attention to all the crazy things he says, and that was the best decision I made. He literally compressed a decade of my growth into 2 years, and now I'm building the future instead of just watching it happen. @mutant1643
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rishav retweetledi
Just stay active on FreeGym, and over the next 6-12 months, we’ll keep making you go ‘WTF, WTF, WTF’ back-to-back. You’ll be able to take care of yourself, your family, your clients, and your patients like never before. Build your business on FreeGym, connect your startup, and you’ll have unlimited power.
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rishav retweetledi
If you work out only for aesthetics, you'll want to do it quickly. But nothing good comes from rushing - it will come at the cost of your health and fitness.
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rishav retweetledi
Wonderful feedback from my mentee, @fullonhosh. Grateful for the kind words🙏🏻
I’m so proud of how far he’s come!
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rishav retweetledi
Are you someone who wants to excel at pull-ups? Then you really should follow @AanchalXIV’s content on FreeGym. The queen of pull-ups has been putting up some killer threads, and this time it’s on how you can rebuild your pull-ups. The link is in the comments. Don’t miss this post!
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