RITE Fitness

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RITE Fitness

RITE Fitness

@ritefitness

Leading Trainer/Nutritional Coach, Damien Rooney. Specialising in Bootcamps and Functional Strength and Conditioning. Instagram: @ritefitness

Newry, Co.Down, N.Ireland Katılım Ekim 2013
1.3K Takip Edilen870 Takipçiler
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RITE Fitness
RITE Fitness@ritefitness·
✅ 120 healthy recipe ideas ✅ Macro and calorie values for each recipe ✅ Meal options for every nutritional plan ▶️ amzn.to/2sO2SWA
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Andrew McGahon
Andrew McGahon@andrewmcgahon_·
Lucky to have many great training partners available for as much training as possible. Two Mornings a week at 8AM we do 45 minutes of high pace first to score positional sparring. Vetran fighter from the first wave of Irish MMA and JiuJitsu Black Belt Damien Rooney. @ritefitness
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RITE Fitness
RITE Fitness@ritefitness·
Delighted to welcome Mannok onboard as our new corporate wellbeing client. We are thrilled to be working with such a forward thinking firm that places such a massive emphasis on the wellbeing of their workforce. We look forward to working closely with them over the next year
Mannok@MannokBuild

We’ve launched the new Mannok Online Health & Wellbeing Platform for all our 830 staff members by partnering with @ritefitness! It’s an online health  &  fitness portal which is accessible 24/7 to support the physical & mental wellbeing of all staff. bit.ly/3qukGUE

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RITE Fitness retweetledi
Enterprise NI
Enterprise NI@EnterpriseNI·
Eniplus offers direct access to a host of benefits for your business, 1000s of pounds of savings, expert advice, a powerful online business community & much more. Go to eni-plus.com to join now & take advantage of our 20% off introductory offer @ritefitness @boojummex
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Damien Rooney
Damien Rooney@theragerooney·
Annual membership deal! Full Health and Fitness Suite in the palm of your hand!😁💪 ritefitnessforall.com Was: £129.99 Now: £29.99 Coupon Code: SPECIAL
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Damien Rooney
Damien Rooney@theragerooney·
Fancy a quick home workout? Full access to our full 24/7 corporate platform was £129.99 for the year, now reduced to £29.99! 300+ workouts, home & gym, 10-60 minutes, beginner to advanced, equipment and bodyweight only options. ritefitnessforall.com Discount code: SPECIAL
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Damien Rooney
Damien Rooney@theragerooney·
Structuring your training has never been easier! Full access to our 24/7 corporate platform was £129.99 for the year, now reduced to £29.99 for a limited time! ritefitnessforall.com Discount code: SPECIAL
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RITE Fitness
RITE Fitness@ritefitness·
Getting confused trying to work out how many calories you should be taking in everyday to match your goals and current training status? Why not check out the basic breakdown from my Nutrition Systems and Meal Plans book. ▶️ amzn.to/2jtcung
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RITE Fitness
RITE Fitness@ritefitness·
@thomas_mccaul No mate think it was only £22 for the batch. These are smaller batch, going to get a longer batch aswell for different variations
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RITE Fitness
RITE Fitness@ritefitness·
New purchase arrived for me when I was back from holidays!😁 Resistance bands can be a very useful tool in both rehab work, which was the main reason for this purchase, but also in prehab work. Excellent way to get some of the smaller muscle groups firing!
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RITE Fitness
RITE Fitness@ritefitness·
Why not try this diverse meal plan coming in at only 1,484kcal?😋 Buy your copy today: ▶️ amzn.to/2sO2SWA
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RITE Fitness
RITE Fitness@ritefitness·
Turkey and Sweet Potato Stir Fry: 1 Portion - 407kcal ✴️Carbs - 35.5g ✴️Fats - 12.7g ✴️Protein - 35g For full recipe details check out The RITE Diet Cookbook! ▶️ amzn.to/2sO2SWA
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RITE Fitness
RITE Fitness@ritefitness·
CORPORATE BOOKINGS: The addition of a structured fitness program is now being employed by many of top organisations worldwide, and has been showing benefits on increased productivity in the work place. Corporate bookings are now available with some morning and lunch times
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RITE Fitness
RITE Fitness@ritefitness·
Turkey and Sweet Potato Stir Fry: 1 Portion - 407kcal ✴️Carbs - 35.5g ✴️Fats - 12.7g ✴️Protein - 35g For full recipe details check out The RITE Diet Cookbook!😁 ▶️ amzn.to/2sO2SWA
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RITE Fitness
RITE Fitness@ritefitness·
Change up your dinner plans with full macro counted recipes from The RITE Diet Cookbook!😁💪
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RITE Fitness
RITE Fitness@ritefitness·
120 recipes contained in The RITE Diet Cookbook! ✅ Macro and calorie values for each recipe ✅ Suits all fitness and training protocols ✅ Meal options for every nutritional plan ✅ Ebook and paperback options available Buy your copy today: ▶️ amzn.to/2sO2SWA
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RITE Fitness
RITE Fitness@ritefitness·
Beware of high calorie eggs everywhere today!😂 Happy Easter everyone, enjoy your day with your family and friends!🐰😁
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RITE Fitness
RITE Fitness@ritefitness·
Lunch options anyone?? Some of the delicious options available in The RITE Diet Cookbook!😁💪 For full recipe details check out The RITE Diet Cookbook ▶️ amzn.to/2sO2SWA ◀️
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RITE Fitness
RITE Fitness@ritefitness·
Healthy breakfast anyone??? Some of the delicious options available in The RITE Diet Cookbook!😁💪 For full recipe details check out The RITE Diet Cookbook ▶️ amzn.to/2sO2SWA ◀️
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RITE Fitness
RITE Fitness@ritefitness·
Turkey and Mixed Vegetable Skewers: 1 Skewer - 219kcal ✴️Carbs - 13.7g ✴️Fats - 8.4g ✴️Protein - 22.4g For full recipe details check out The RITE Diet Cookbook - ▶️ amzn.to/2sO2SWA ◀️
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RITE Fitness
RITE Fitness@ritefitness·
Maple Nut Fudge: 1 Fudge - 91kcal ✴️Carbs - 6g ✴️Fats - 6.6g ✴️Protein - 1g
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