Rachel Nightingale

@thebodycoach Get everyone on the beaches across the country at the same time. Tv links???? Could be fab.

I need your help with some ideas!!! 🙌 Where would be the coolest place I could host a massive workout in 2026?

@CrazyVibes_1 This is the day for you to feel 100% you. It's stunning, it's your dream, you MUST wear it and feel amazing. It's about you and your fiance not a repressed mother-in-law! I wore deep purple Duchess Satin, embroidered like a starry night on my wedding day and not one regret ever.

@SarahjevsEvans Oh Sarah so sorry. This must be so hard after Flash going so recently. I send lots of love ... precious furry purry soul mates leave such a gap in our lives. Take care x

so stuffed up with tears and barry

It’s just you and me now Barry💔 💔Goodbye Walter from Port Talbot. The most handsome, fearsome cat. You were always my cat of the day. Until we meet again 💖♥️😢 2010 - 2025

@catsareblessing Looks like a Barbara to me ❤️ Shes beautiful.

This beautiful cat was dumped on our property. We’re going to keep her inside and give her a good home. We already have a Jude and a Darla. Can anyone help give her a human name?

@joetracini Fab news. Congratulations Joe - so good to see you grinning 😀

My posts never get shown on here nowadays, but I really hope you see this. If you’ve ever worried about me, please watch it xx

@silverpebble I so appreciate colour and beauty in your images, your clear love of nature and also the way your brain (like mine) seems to need/enjoy sorting and categorizing. You've brought so much joy. Your calendar in my kitchen one year just brought smiles and interest daily. Thankyou x

The many 1000s of times people have put me down, incl. family -people who had the need to crush someone else, became way too loud in my head in the last few days & I couldn't hold on to anything good about myself at all. Tbh my mental health was 1/10 yday. I was struggling to hold on to reasons to stick around. If my photos,books or posts about mental health have ever helped you, even a little, could you maybe like this post? I know it may seem needy but I'm really really trying to change the narrative of my thoughts -find some value in myself. If I've helped someone else I can maybe try to hold on to that x

@SarahjevsEvans Oh so sorry to hear this and for your loss. He seemed such a wonderful character and a glorious boy. Sending love x

I said goodbye to Flash Evans today 💔 2018- 2025 I am Heartbroken 💔 Goodbye flashy you were the most handsome, cheeky loveable cat💖. I will miss you more than you will know. I’ll see you again some day xxxx💖

@theAliceRoberts 'Like a streak of lightening flashing across the sky ...' he was the best 👌

Did anyone else watch Champion the Wonder Horse in the 70’s… and grow up, wanting to be a horse? Just asking… bigissue.com/culture/alice-…

@katemacrae So sorry to hear that. Cats are precious companions and members of our family when we have them xxx

Goodbye sweet girl 💔 Yesterday I had to say goodbye to my dear Teasel after she was killed on the road near my home. I am heartbroken and she will leave a big hole in our lives. I buried her in my meadow and a new bench will mark the spot. Loved you so much sweet Teasel 💔

@dom_mua @GlowUpBBC @Leomie_Anderson @bbcthree @BBCiPlayer Loved that you're back on - looking great btw, and so is Val with her new glow-up. Some of week 1 looks were amazing - the ink blots with uv👌👌👌

So watched @GlowUpBBC this week?? @Leomie_Anderson @bbcthree @BBCiPlayer

@AfsaRosette That is exactly what happened to me! I wasted 10yrs on someone who just wasn't able to commit to anything deeper. Now I understand our anxious-avoidant pattern I feel such a fool.

If you’re someone who likes depth. You’re more prone to attracting avoidants. They’ll bring intellect & at first it’ll feel like you’re compatible. Until you realise you’re engaging with a mind but the heart is in lockdown. Remember one sees you. The other just studies you.

@silverpebble You've been missed Emma. Take care of yourself and remember how many people on here think you are fab 👌

Hello, I’m still here, I’ve just been really unwell for a few months. The last 3 yrs of difficult life stuff caught up with me & I lost all confidence in myself & my social media/work. I’m not sure of the definition of a breakdown but I think it might be the right word, along with full #autistic burnout. I’m recovering very slowly, getting slightly better at not being v unkind to myself & am trying to do things that I know my brain usually loves (like this I made today👇🏼) to try to lift my mood, though the positive response is super quiet. Sorry if you’ve maybe been missing my photos, I’ll be back up to speed eventually x

@CeliaRichards0n They will never be forgotten. Deeds not words 💜🤍💚

I tied these ribbons to the railings today outside what was HMP Holloway. There is no other sign at the site to remind people that a thousand suffragettes were imprisoned here and some were tortured. #InternationalWomensDay

@JDaviesPhD Focused on each single day at a time. Therapy. Lots of talking and crying and letting myself be open and vulnerable with friends. Writing stuff down and collecting passages/quotes/lyrics/prose to help normalise what I was feeling.

During a very dark period, what was the best thing you ever did for your mental health?

#IStandWithJessPhillips @jessphillips

@sideeply @Baddiel Excellent cheese choice by No.3😅

@Baddiel Our No.3 cat, who until recently was merely a kitty, has developed a penchant for blue cheese, especially Shropshire Blue , & can detect its presence from +/- 1000 metres.

How I eat most meals these days.

@Baddiel Oh I know this feeling: the silent harassment at mealtimes😅 My two are experts!

@Theholisticpsyc Crikey - those first sentences took my breath away. I know this is me but hearing it so concisely and clearly is big! Now single and trying to heal so I can find happiness in a future healthy relationship with someone emotionally available 🤞

You accept breadcrumbs for love. Why you might have been raised by present but absent father:

@silverpebble Happy New Year Emma and thankyou for everything that you do to help others. It really helps xx

The aftermath of my marriage & other toxic interactions plus PMDD meant that I spent 2-3 of the last 12 months with the darkest thoughts possible. My brain's been pretty broken & exhausted in the last 2 years, but I'm still here & that was my biggest 2024 achievement by far tbh🌿

@DouthwaiteRob @holland_tom Taplow, Chingford, Brighton and Aldi 🤣🤣🤣

@holland_tom Yeah, that was great. Her and her bunch of awful mates, BUT, nothing .... absolutely nothing, was better than Rudi, and her kids' names.

Amid everything that was perfect about that Gavin & Stacey finale, the sheer monstrousness of Sonia deserves a more than honourable mention.