Robbie Thompson

Give your nervous system more chances to regulate. Which of these do you need most?

Reminders to myself (you might need them too): Eat more slowly. Walk more slowly. Reach for your phone less. Sit for a little longer. Take more slow, deep breaths. Check emails less. Notice when you’re going too fast. Some things are urgent. But not everything needs to be.

@ElganTimes loved this thread. got such strong memories of that late 90s era of rugby, a rugby obsessed teen.

Glad I got that off my chest 🧵

Harlequins required dispensation to allow Danny Care to wear No9 from the bench on Sunday, which had me thinking about how Quins numbered their squad in 1996-98...🧵

Give it a go. It’s worked wonders for both me and my clients.

Plus you’ll save both time and mental energy. You’re not taking time running to the shop, but you’re also not deliberating about if you should. Because you’ve planned what you have and it’s there, allowing you to focus on what you need to without distractions.

This is a great little fat loss hack I stole from a client that will save you time, money and calories… (Plus it’s great for people who are super busy)

Morning workouts are a great way to put yourself first for once. Take care of your own needs before focusing on everyone and everything else.

If training keeps falling by the wayside, try moving it to the morning. Whether it’s a run, walk, stretch, bodyweight exercises or a gym session, find what works for you and make it part of your daily routine.

8 reasons why morning workouts are more effective for people with demanding jobs and demanding lives…