Sabitlenmiş Tweet
Robert Lufkin MD
23.2K posts
Robert Lufkin MD
@robertlufkinmd
Professor & NYT bestselling author of Lies I Taught in Medical School. Metabolic health, longevity & what your doctor gets wrong. Free weekly newsletter 👇
California Katılım Temmuz 2019
2.3K Takip Edilen158.5K Takipçiler
Recursive self improvement is coming very soon.
How will that change scientific discovery?
Zhengyao Jiang@zhengyaojiang
The first experimental evidence of recursive self-improvement (RSI). Autoresearching the autoresearch agent for eight days. The result beats the harness we hand-tuned for two years, on held-out benchmarks: 🧵(1/7)
English
Full breakdown coming on the Health Longevity Secrets podcast @RobertLufkinMD" target="_blank" rel="nofollow noopener">youtube.com/@RobertLufkinMD
Source: thelancet.com/journals/lanep… (7/8)
English
New in The Lancet Regional Health - Europe: bright light in your bedroom at night raises type 2 diabetes risk about as much as moderate genetic predisposition. (1/8)
English
Full breakdown coming on the Health Longevity Secrets podcast @RobertLufkinMD" target="_blank" rel="nofollow noopener">youtube.com/@RobertLufkinMD
Source: medicalxpress.com/news/2026-07-i… (6/7)
English
The story most doctors tell about intermittent fasting is that it works short-term and rebounds. A new RCT in Clinical Nutrition complicated that. (1/7)
English
Full conversation on Health Longevity Secrets: youtube.com/watch?v=lXxqmz…
#Longevity #MetabolicHealth #InsulinResistance #WeightLoss #KetoFlex #HealthLongevitySecrets (5/5)
YouTube
English
Practical read: prioritize metabolic markers (fasting insulin, HOMA-IR, triglyceride-to-HDL ratio, waist-to-height, ApoB) over the bathroom scale. Sleep, walk after meals, resistance train, cut liquid calories and ultra-processed food. Weight follows. (4/5)
English
Ben Azadi on Health Longevity Secrets: most people chase weight loss and miss the actual problem. Weight is a symptom. Metabolic dysfunction is the disease. (1/5)
English