I may not have been very good but happy with my quads ahaha #gymrace #crosstraining #StrengthTraining #Strength #runner #injuryrecovery
English
Valerie Bloomfield
18.5K posts
Valerie Bloomfield
@romfordrunner
French runner living in Essex. I ran my 100th marathons and 100th parkrun on the same day. I love dogs, exercise, running, books, art & finance! Maniac #2447.
Rayleigh UK Katılım Mart 2010
2K Takip Edilen2.4K Takipçiler
Ahaha - this made me laugh out loud while working on a Saturday afternoon 🫣
Shit Nonprofits Say@nonprofitssay
We are dedicated to helping staff maintain a good work/life balance--and you would know this if you read the email I sent last Sunday morning.
English
This is so, so true!!!!
Danny@UltraRunner26
I took a rest day today. So I basically lost all the fitness I had. Signed every runner.
English
The #gym - my life saver while I’m still injured and unable to run after 13 weeks of #injury and counting #StrengthTraining #injuredrunner #nevergiveup
English
The gym, my happy place right now, where I can rebuild and feel positive #strengthtraining #gymrace #crosstraining #injuryrecovery #runner #gymgirl
English
Who does love a good side plank? Planks are one of my favourites core moves ☺️
Running-Physio@tomgoom
Side planks are surprisingly challenging for the Glutes, especially when you lift the top left!! 🍑🔥
English
Valerie Bloomfield retweetledi
That makes me want to add side planks to my weekly routine!
Running-Physio@tomgoom
Side planks are surprisingly challenging for the Glutes, especially when you lift the top left!! 🍑🔥
English
Another beautiful day for a run! I can’t run very long right now but still enjoying a bit of fresh air and the sun - and yes it was 6 degrees so a little cold but running makes me warm quickly 🤣 #ukrunchat #essexrunning #injuryrecovery
English
English
Tough day. Short night. So o needed something to survive the day!
English
What a beautiful day for marathon #127 yesterday! I had the time of my life and can’t wait for the next one… #ukrunchat #marathons #grateful
English
The last 2 days I’ve ran and very much enjoyed it even though I was a little too stressed. #running and #StrengthTraining are so good for the soul! #ukrunchat #crosstraining
English
So lucky today! I had half a day off and trained at home (conditioning), had PT: upper body strength and an 8 miles run - so perfect! #ukrunchat #crosstraining #StrengthTraining #fitness
English